By implementing natural techniques and having a simple diet of fruits, milk, vegetables, rice, and fish Aich developed an amazing body with 54 inches chest and 23 inches waist. Acute poverty, extreme struggle, and pocket-sized height could not beat his perseverance, and keen desire to pursue his passion to become a renowned body builder.



At the age 100, Aich continues to live his dream. It’s been 60 years since he was crowned Mr. Universe but he still looks strong with his ripping muscle, wrinkling face and toothless grin. He says taking trouble lightly and remaining calm and happy during difficulties are the secret of his longevity. ‘I kept myself away from any sort of tension despite of unbeatable struggle to earn enough money from my very young days. I remained happy throughout my life and difficulties could hardly distract me’

Source: http://www.successstories.co.in/100-years-and-counting-manohar-aich-indias-first-mr-universe-still-hits-the-gym/

This is unbelievable..I don't think ever this is going to happen in history..A man wins Mr. Universe with the height of 4 feet 11
And he hits the gym at the age of 100

Did research on Manohar....I have recommended his diet to my boyfriend who has just started weight training.
It's the best share on Nairaland....one of the things that struck me was his methods of weight training. He'd just concentrate on his muscles and spend more time on cardio. I wish to meet him when I visit Calcutta, India.

Simple living, working hard, sleeping at least 8 hours a day and plain East Indian food..that's all he attributes his success to

Indeed exerciseing assure long life. 100 yrs and he is longing 50.

100 years old That means he contested for the mr. Universe @ age 40, I seriouslyt doubt that.

meamanda: This is unbelievable..I don't think ever this is going to happen in history..A man wins Mr. Universe with the height of 4 feet 11
And he hits the gym at the age of 100

u harshoo

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