My name is Princewell Vincent. I train men and women of all ages both Isotonic and Isometric exercises. What i mean by Isotonic and Isometric is both Aerobic fitness and Martial Art (Taekwondo and Karate)respectively. If you know that your job or business schedule keeps you busy all day long and you actually acknowledge the benefit of working out atleast two or three times a week, you can use the guide of a private instructor which is time flexible i.e by fixing a time that is convenient for you.
This exercises will improve;
- Your cardiovascular system
- Supplement your tendons and joint
- Keep your weight in check
- Tone your muscles
- Increase your blood level
- Teach you how to defend yourself
- Make you flexible
- Increase your life span because of increase in blood circulation
- Keeps you away from Obesity and fatigue etc.
- Massages your entire body.

All these and more are the benefits of using my services. For further enquiries, pls call 08138386571 or 08026782341. Or send an email to imoh4king@yahoo.com
Stay tough and healthy.

Princewell