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Though some people are blessed with good genes, healthy skin really begins with a healthy lifestyle. Proper skin care, a well-balanced diet and even stress management can not only combat the process of aging, but also improve the overall appearance of your skin. By making smart lifestyle choices, you can often maintain that youthful glow.

Start wearing sunscreen. Choose sunscreens,
moisturizers and makeup with an SPF, or sun
protection factor, of 30 or more.

Reduce showering time, the hot water coupled with bar soaps can actually decrease the amount of oil on the skin. Most people can shower in as little as five to 10 minutes, so try to keep showering as well as bathing to short intervals.
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Use a gentle cleanser on the skin. Gentle cleansers shouldn't dry the skin like astringents and exfoliants.

Look for products that are hypoallergenic and made with purified water, sodium lauryl sulfate and glycerin as well as free of fragrances.

Invest in a moisturizer. Both women and men should moisturize the skin each day. Apply soon after showering for best results.

Take note of your shaving technique. Shaving can take a toll on the skin, so use good shaving techniques at all times. You should also shave in the direction of your hair growth and never tighten the skin as you pass the blade.

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