The newest series of post's I will be making is about healthy foods. By watching what we put into our bodies, we can most assuredly live happier, healthier lives. I will begin tonight with giving a list of the top healthy vegetables and explanation on the benefits they provide.

for more please visit my blog for more information and also i will keep you updated on Nairaland for more info shogogreen..com

EATING HEALTHY FOR LIFE: FOODS THAT HAVE YOU IN MIND

VEGETABLES:

Asparagus: Benefits include anti-inflammatory properties, anti-cancer properties, improved blood pressure, improved blood sugar regulation, and better control of blood fat levels. Also helps the digestive tract support.

Avocados: Benefits include promoting heart health, anti-inflammatory properties, supports cardiovascular health, promotes blood sugar regulation, anti-cancer benefits, skin and hair health.

Beets: Promotes optimal health, anti-oxidant properties, anti-inflammatory properties, detoxification of the body, anti-cancer benefits, fiber related benefits, colon health, digestive tract health, cardiovascular benefits.

Bell Peppers: Antioxidant benefits, Anti-cancer benefits, pain management, blood sugar balancing benefits.

Broccoli: Anti-cancer properties, Antioxidant properties, Anti-inflammatory benefits, Detoxification of the body enhancement, Digestive tract support, Cardiovascular health support, eye health benefits, skin support benefits, vitamin D metabolism balance, cholesterol lowering abilities.
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Ejikunle Olorunshogo

sorry, if u are writing for a Nigerian audience always try to include local names or street names for your foods e.g., most people kno avocado as pea and never as avocado!

Check out foods and diseases to know the health benefits of different types of foods http://foodsanddiseases.com

Okay bro . You can always research that but thanks for the information

cogitoErgo: sorry, if u are writing for a Nigerian audience always try to include local names or street names for your foods e.g., most people kno avocado as pea and never as avocado!