A perfect, healthy body builds confidence and wards off diseases. To get the perfect body you need to toil.
Sticking to a single diet plan is one of the major problems faced by a dieter. Switching from one diet program to other is the normal tendency observed among the dieters. Even if you stick to one weight loss program you sometimes need additional support to make your diet plan successful.

Start your day with a healthy and heavy breakfast. Breakfast is essential to keep your metabolism rate high and it also stabilizes your energy levels.

For effective and healthy weight loss it is better to switch from whole milk to skim milk. Whole milk contains natural calories that can add weight but skim milk contains less calories, hence it is an healthy option for weight loss.

Effective weight loss can be attained by eliminating drinks with calories from your weight loss program. These drinks include carbonated drinks and packaged juices.


Tips to get the perfect body

Consume 2-3 litres of water per day for good healthy, keep your skin hydrated and prevent accumulation of waste in your body.

Whenever you feel hungry it is better to drink a glass of water first. Water will make you feel full hence reducing the chances of overeating.

Opt for low calorie condiments such as mustard in place of fatty condiments like mayonnaise.
It is advisable to maintain a food journal especially when you are following a weight loss programme or diet plan. This helps you track your eating habits which may go unnoticed otherwise.

It is better you divide your meal into 4 portions. 1/2 portion of your meal should consist of vegetables, 1/4 portion of starchy products and the remaining 1/4 portion of meat.

Usually at 3p.m. the energy levels are down hence it is the perfect time to have a snack. But make sure that you opt for healthy snack like low-fat yogurt, vegetables with low calorie dip, small amount of nuts like almonds, walnuts.

It is advisable to drink soups, they are healthy as well as give you a feeling of fullness. It is better to opt for non-cream, low calorie and high fiber soups.

Eat slowly and chew your food properly. It is observed that brain requires 15 minutes to register that the stomach is full. So, if you are in a hurry while eating there are chances of overeating.

In case you are eating out, choose a salad or a soup as your first course meal. This helps in reducing the consumption of high caloric food.

When you are eating out, make sure that you skip the dessert. In case you are unable to resist the temptation, then share it with your partner.

Once in a week you can take the liberty to treat yourself. Taking a break from your diet plan, indulging in your cravings helps you to follow your diet plan properly.

Besides following a regular diet schedule, you need to follow a regular exercise routine. Even 20 to 25 minutes in a day of simple exercise can do wonders. Exercise is important to fasten the weight reduction process as well as it helps in regulating weight gain.

It is advisable to follow an exercise routine with a partner. It makes your exercising schedule more enjoyable and you are able to follow it without fail.

Exercise should include a combination of weight training and cardiovascular exercises. It helps to lose fat and build muscle in place of fat.

You don't want it to be too hard or too fast and you definitely don't want it to be too easy or too slow so on a scale of 1-to-10 with 10 being very hard.
Exercise at least 4-5 times a week regularly week after week.

Lastly, moderate your alcohol consumption. It is advisable to drink alcohol during weekends and that too within a specific range.

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