Coffee
The caffeine kick from a cup of Java
boosts your metabolism, gets your blood
pumping and could also enhance
endurance by releasing fat stores, giving
you the energy to last all night.
Oysters
Yes, there is a reason for their sexy
reputation. Oysters are rich in the
mineral zinc and vitamin B6, both of
which are vital for testosterone,
without which you’d have the sex drive
of a dead slug. If the thought of grey
shellfish gloop sliding down your throat
makes you gag, boost your testosterone
with nuts and seeds instead.
Chillies
Spice up your love life with chillies.
When your face flushes after eating a
curry, that’s the blood vessels expanding
thanks to the effect of the chillies. And
it’s not just the blood vessels in your
face that get the boost. Biologically
speaking a hard-on is simple
hydraulics – more liquid (blood) being
forced into little tubes (blood vessels) in
your penis – so what you need is a strong
heart and smooth, healthy pipework.
Bananas
Hard men have healthy hearts, so eat
bananas for potassium, which is great for
your heart and circulation. Getting
enough potassium helps keep your
sodium levels under control, stopping
your blood pressure from hitting the roof
and reducing your risk of heart
problems. If you eat too much salt and
don’t like bananas, get your potassium
from oranges or jacket potatoes (the
mineral’s in the skin).
Salmon
The omega-3 fatty acids in oily fish make
the blood less sticky, enhancing blood
flow to the parts that matter. Eat fish
like salmon, mackerel, trout and fresh
tuna twice a week to keep your arteries
well-oiled.
Pork
Contrary to popular belief, the penis
does not have a mind of its own. To
make it a fine and upstanding specimen,
your neurons must be co-ordinated with
military precision. You need thiamine,
aka vitamin B1, for a healthy nervous
system, so eat pork to help fire your
swimmers in the right direction. Can’t or
don’t eat pig? Get your B from beans
and wholemeal bread.
Cherries
Cherries are packed full of anthocyanins,
colourful plant chemicals which protect
your artery walls, helping prevent the
fatty plaques that lead to
atherosclerosis, or clogged arteries.
Don’t fancy cherries? Berries, or brightly
coloured fruit such as peaches,
nectarines and plums, will all keep your
arteries smooth as a baby’s nether
regions.
Onions
The phytochemical allicin in onions and
garlic thins the blood and enhances your
circulation, as well as making it less
likely to clot and clog. Avoid unsexy
onion-breath by chewing parsley or
peppermints.
Wine
Wine – especially red wine – is a great
source of the antioxidant phytochemical
resveratrol, which helps open the
arteries by enhancing the production of
nitric oxide. Nitric oxide allows the blood
vessels to expand, and this is how Viagra
works. But while the little blue pill only
works on tiny blood vessels, resveratrol
helps your main arteries too. Make sure
you stop at one or two glasses of wine –
too much alcohol leads to the dreaded
droop.
Porridge
Porridge isn’t sexy, but the soluble fibre
in oatmeal mops up cholesterol, helping
keep your blood vessels smooth and
stretchy. So get your oats!


http://www.menshealth.co.uk/_mobile/food-nutrition/superfoods/foods-for-harder-erections-9312

I tire ooo, all dis one just to get erection carry fvck toto. Hope say d toto no go tear?

hmmmmmmmm....
nice one!!!
thanks

Bros J,i hail o.
I heard of water melon too,dnt knw how true,y nt try these tins and tell us if it workd for you.

chidyhels: Bros J,i hail o.
I heard of water melon too,dnt knw how true,y nt try these tins and tell us if it workd for you.

@helen, u knw ow e dey be! Wen we go test d water melon ish?

better erection? how about my warm moist lips on your dick!! guaranteed HARD every time!!!!!!!!!!!
:-D

by the way, I said DICK not joystick!! censorship on this site?!?!!!!!!!!!!!?

Jenams: @helen, u knw ow e dey be! Wen we go test d water melon ish?

who be d 'we'?
Shebi na you chose topic,do research...experiment and tell us na.... I no get joystick biko.

...

chidyhels:
who be d 'we'?
Shebi na you chose topic,do research...experiment and tell us na.... I no get joystick biko.

hmmm!to bad u no get Joystick!

Bigcake: I tire ooo, all dis one just to get erection carry fvck toto. Hope say d toto no go tear?

seun why didnt u cencore this dude 4 vulgarism?hav u gon to bed?

BG43214@YAHOO.C:
better erection? how about my warm moist lips on your dick!! guaranteed HARD every time!!!!!!!!!!!
:-D

by the way, I said DICK not joystick!! censorship on this site?!?!!!!!!!!!!!?

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Its a perfect combo...it works...try it for a full month and give ur testimony.

Kk

Hi,
If you want to increase your erection strength then taking foods and leaving other ways will really help you. Foods are very important for our health and if you take proper foods then you can also increase your erection strength and at the same time, it will also give you a satisfying sex life. Some of the foods are:
• Bananas
• Watermelon
• Almonds
• Dark Chocolates
• Asparagus
See more on: http://harder-longer-erection.doodlekit.com/