Believe it or not, many vitamins
play a role in fat mobilization
and can help you lose weight.
Losing weight can sometimes be
a frustrating process. You’ve
probably hit some plateaus along
the way and have struggled to
achieve your ideal body weight.
If you’re in a weight-loss valley,
here are some fat-burning tips to
help you reach the peaks.
1. ADD FIBER TO YOUR DIET
Troubles with irregularity can
definitely contribute to weight
gain, but the solution is quite
simple. By simply increasing the
amount of dietary fiber in your
diet, you will improve the health
of your stomach and digestive
tract. Some research also
indicates that fiber has a positive
effect on your metabolism.
Fiber can be found in foods such
as whole grains, fruits,
vegetables, healthy fats and lean
proteins, but the problem with
fiber is that it is often difficult to
get enough. To fix this problem,
replace all of your simple carbs
with fibrous ones and don’t look
back. For example, if you
regularly consume candy,
replace it with fruit instead. And
if you love sugary cereal in the
morning for breakfast, replace it
with oatmeal instead.
2. REPLACE CARBS WITH
SPINACH
If you’re looking for another
reason to replace simple carbs in
your diet with complex carbs
and fibrous vegetables, look no
further. Simple carbs can cause
spikes in insulin, a fat-storing
hormone that increases your
appetite as well — a double
whammy. But complex
carbohydrates have the opposite
effect, keeping insulin levels low,
and they also control your
appetite, due to the fact that
they are very difficult to digest.
3. TAKE YOUR VITAMINS
Believe it or not, many vitamins
play a role in fat mobilization
and can help you lose weight.
Vitamin C is a great example,
since it is needed for the
production of several amino
acids that aid in the fat-burning
process. In addition to this, some
studies have shown that vitamin
D can increase the amount of fat
burned by up to 50 percent.
Both A and B vitamins play a
critical role in keeping stress
levels in check, which is
important, since if your stress
levels are high, your body will
automatically go into fat-storing
and muscle-burning mode —
something you definitely don’t
want. You don’t need anything
fancy — just a basic
multivitamin should work fine.
4. DRINK GREEN TEA
Studies show that not only is
green tea very high in
antioxidants, but it can also
increase your metabolism and
make it much easier for your
body to burn additional calories.
5. GET CAFFEINE AT THE RIGHT
TIME
In addition to green tea,
consuming caffeine on a daily
basis can help improve your fat-
loss results by increasing your
metabolism. Caffeine also acts as
an appetite suppressant,
working to control your cravings
and making it easier to lose
weight. Consuming caffeine
before your workouts can also
help you burn additional calories,
so try drinking a cup of tea or
coffee about 30 minutes before
you hit the gym. It will give you
the extra drive and focus
needed to complete your
workouts at full intensity.
Taking these tips seriously and
applying them into your life will
definitely help your fat loss
results. Good luck!