Grape seeds are tiny, but they are
packed with highly concentrated
nutrients. Grape seeds are perfectly
safe for consumption, and eating
grape seeds on a regular basis can be
a healthy addition to your diet. Grape
seeds can even be made into grape
seed oil. These little seeds are loaded
with Omega-3 fatty acids. Omega-3
fats are healthy fats needed for heart
and brain health. Grape seeds also
contain high levels of vitamin A and E,
which are very beneficial to the skin.


classicseo./2013/05/22/can-you-eat-grape-seeds/