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Doctor In The House:difficulty In Emptying The Bowel / Why Bowel Movement Is Very Important. / How Can I Empty My Bowel? (2) (3) (4)

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. by fetok: 2:36pm On Jun 18, 2013
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Re: . by Uchennaaaa(m): 6:15pm On Jun 18, 2013
Hello

try drinking a lot of fluids... water and not all these processed juice. Try taking it in the mornings. You can also squeeze lime into the water and drink.

Aim for at least 2 cups of water before and after meals.

Also start eating fruits and vegetables to increase your fibre intake.

I nor be doctor o...but these tips should help you.

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