Why is physical intimacy important? For human being touch is a form of expressing love. Physical relationships help induce this form of expression and hence enhance the love that exists. The way you hold your partner, the small hugs, a tiny kiss and the way you look into his/her eyes all make a difference in your relationship. They seem immaterial but they can change your relationship’s perspective completely.
If you feel the level of physical intimacy is low and you need to boost it up, there are natural ways of doing it. You can take some food that helps you boost your sexual life. Let us take a look into such kind of booster foods and how they should be consumed.
Dry fruits like almonds
Almonds are helpful in generating fatty acids in the body. The fatty acids thus produced are responsible for the generation of various important hormones required by men for enhancing their physical relationships with the opposite sex. Almonds are also useful in rousing the woman. So almonds are one type of food used to boost your physical relations.
Avocados are good too
It is useful for men and women alike. They increase the protein content so that you are energized. It also provides vitamin B6 which is useful for generation of some hormones in the male and for regulating the thyroid gland in the female. If both hormones and thyroid gland function properly it increases the libido.


Greens are good- Try Celery
You want to increase the stimulus that is produced while having intercourse then you should try celery. It contains a hormone called androsteronewhich acts as a turn on for women. So next time you want to rouse your woman try having celery.
Can’t Forget Garlic
Garlic is an important element to cure almost all the diseases that occur to a human. So garlic is obviously a type of food used to boost your physical relations. It helps in increasing the libido. Garlic contains compounds which allow free flow of blood to the private organs of men and women alike thus making it a sex booster.
Figs improve stamina
While having an intercourse it is natural to crave for more stamina. Figs contain amino acid which provides your body with good amount of stamina for your physical enjoyment as well as increases your libido.
Have an egg daily
Egg is rich in protein and calcium. Doctors normally suggest an egg in the breakfast to stay healthy forever. Egg is also rich in Vitamin B5 and B6 that are essential elements for increasing libido and stamina.
Naturally these are not the only kind of food to boost your sex-drive. Raw Oysters, Mangoes, Strawberries, Bananas, chilies etc., the list is endless. Apart from these foods, proper diet and exercise is a must to add spark in your sexual life.