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Staying Healthy As A Living Being- 3 Simple Tips - Health - Nairaland

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Staying Healthy As A Living Being- 3 Simple Tips by tundeayo2020: 7:54am On Jun 28, 2013
A healthy body is very
important for any
If you
want to achieve one, try
reading this article. It
three helpful tips for a
healthy body:
1. Exercise regularly
When you do regular
exercises, it
actually helps your body be
in good shape. You can do
different kinds of exercises
a day. You can walk before
after work. You can also
walk with your dog at the
If you are a family person,
you can exercise by playing
your kids outside. Outdoor
activities are great and
ways to have a healthy
You can play any sports or
do yoga and meditation.
This can
relax your minds and
bodies that will help you
feel calmer
and better. Exercises can
actually burn your fats,
building more muscles on
your body. Because of that,
it will
make you achieve a healthy
2. Eat healthy foods -
It is also necessary that you
eat healthy foods.
especially your health care
practitioners will tell you
you have to provide your
physical body quality and
foods to make your body
function properly.
Eat healthy foods that are
chemical-free and are rich
vitamin and minerals. You
should eat foods that are
nutritious for you to
achieve a healthy body. You
can also
take some herbal and
vitamin supplements that
will further
help you in supporting you
in your good and vital
3. Stop your vices -
Vices are considered as
major health
distractions. In order to
achieve a healthy body,
stop your
vices as early as possible.
If you
heavily smoke, learn to quit
smoking, or if you are not
a smoker, do not even dare
start it. Smoking can cause
so many different kinds of
disease complications in the
This is an unhealthy habit
that people should avoid or
it. Severe drinking of
alcoholic beverages can
also be one of
the disruptive vices that
can cause severe damage
to your
health. If you are a heavy
drinker, learn to stop or
it. Do not over-pollute your
body with so many unsafe
hazardous chemicals. Learn
to stop your vices.
It is sometimes very
difficult to achieve a
healthy body, but
it is not impossible. You can
always follow these three
helpful tips and live a
healthier life every single
Remember health is wealth

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