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Nairaland Forum / Nairaland / General / Health / Seriously... Help!!! (825 Views)
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Seriously... Help!!! by kheme(m): 2:36pm On Jul 17, 2013 |
So here's my story... About 3 month ago, i went on a stupid fast (or diet, as some people call it). For about 1 week (9 days) i ate only salads (very very rich salad i make) and nothing else (besides water and juice). After the salad phase, i went on water-only for 2 days. Due to the serious headaches whenever i'm hungry, i couldn't go beyond 2 days on water. Now, after i resumed regular eating, i noticed the following changes... 1. my stomach shrunk (this was expected though) so i eat a lot less and i get full very easily 2. my appetite multiplied! Whether i'm hungry or not, i still feel like eating! even when i'm full... i still feel like eating. i constantly feel like putting things in my mouth and chewing... this has been going on for 2 months now! 3. my body metabolism seems to have slowed down now. i can have a proper meal and feel full for the next 6 hours! The sad part is... in those 6 hours, i would still want to eat more and more. Seriously... help! has anyone been in this situation or similar situation before? Or what can i do to return my appetite back to normal Smaller stomach is fine by me... slower metabolism, i'm okay with. but supper appetite... that's a NOOOOO!!! Seriously, help! |
Re: Seriously... Help!!! by Nobody: 2:48pm On Jul 17, 2013 |
That's the result of crash dieting. You have to endure till your body readjusts. or you could exercise to jumpstart your metabolism. |
Re: Seriously... Help!!! by nekaa(f): 2:51pm On Jul 17, 2013 |
U shouldn't have stopped ur fasting (diet) so abruptly, ur body is just trying to adjust again.. Buh u could chew gums when u feel the urge to eat; that can go to deceive ur stomach that its full. |
Re: Seriously... Help!!! by eyenCalabar(m): 3:06pm On Jul 17, 2013 |
The same way you started your craze. Continue eating the way you think it's normal. When you feel like eating again and again, resist it. With a little time, your body would adjust again. |
Re: Seriously... Help!!! by aadetoyin(f): 10:15am On Jul 30, 2013 |
Since u re always hungry try to eat small meals at reasonable intervals. But seriously did u involve ur Doctor or even a nutritionist b4 u started ur CRASH diet. Take it easy abeg |
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