10 BRAIN DAMAGING HABITS:
#BE AWARE!

1. No Breakfast: People who do nottake breakfast are going to have a lower blood sugar level. Th is leads to an insufficient supply of nutrients to the brain causing braindegeneration.

2. Overeating: It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking: It causes multiple brainshrinkage and may lead to Alzheimer disease.

4. High Sugar Consumption: Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution: The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation: Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping: Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness : Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well asdamage the brain.

9. Lacking in stimulating thoughts: Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely: Intellectual conversations will promote the efficiency of the brain.

http://www.medicalopedia.org/295/top-10-brain-damaging-habits/

Ok ok....<a href="http://yoursmiles.org/"><img src="http://yoursmiles.org/img/sbutton.gif" alt="Yout personal smileys" border="0" width="88" height="31"></a>

Well, I'm doing number 6 right now so goodnight

11. Cocaine and heroin and ectsasy but not weed

you forget to add sex. lack of sex may cause brain damage.

sk all the way

Overeating!!!or u meant high cholesterol food.

What about sex?

I AM GUILTY OF NUMBER 7

Nice write-up!
Number 6&7 are my problems, now dt i know their effect on my brain, i think i will have to reduce d time i spend on nairaland, and always leave my head open when sleeping(respectively).

Interesting!

Insightful

Walexz02: Ok ok....<a href="http://yoursmiles.org/"><img src="http://yoursmiles.org/img/sbutton.gif" alt="Yout personal smileys" border="0" width="88" height="31"></a>

This is a good information. and this means that i need adjustment in my hassle activities.

@ poster thank you.

nice write up

*yawns*
...too many things to be conscious of....

Thanks for this piece!

Choi!!! I am guilt of 1, 3, 6, 8. Omo na 6/10 I get!!!

Thanks @ OP,
I think I now understand women better especially as it relates to Number 2 (hair dryer, hot combing, hair relaxer etc).

slimyem: *yawns*
...too many things to be conscious of....

ignore dem at ur own detriment

unipol: you forget to add sex. lack of sex may cause brain damage.

this is very very true because it causes depression. Mostly men suffer from this cos women have more than enough suitors unlike us...

Guilty of No.6

donigspain: Thanks @ OP,
I think I now understand women better especially as it relates to Number 2 (hair dryer, hot combing, hair relaxer etc).

was thinking of dat too (lol)

I'm very guilty of number one. But are the symptoms of these?

slimyem: *yawns*
...too many things to be conscious of....

abiiiiiii

candieangel12: 11. Cocaine and heroin and ectsasy but not weed

Sure girl! D.O.P.E al d way

Watching a lot of P0rn too

Dopefiend:

Sure girl! D.O.P.E al d way

Gotta stay true to my weed on the weekends all I wana do is chill, drink, n light a blunt....smoke the day away

where can i get a vopy of that pes na

Considering the busy nature of human beings,i think if any one is nt guilty of atleast five of d aforementioned wil b telling lies.if we folo some health tips,we no go even fit smile.they are so much dat we are guilty of up to 70%

Youngzedd: I disagree with no 1 partially.

Not having breakfast that means fasting.

Do you know that fasting improves the brain?

Now read this >> http://www.guardian.co.uk/society/2012/feb/18/fasting-protect-brain-diseases-scientists

Oyibo too dey confuse person self aah.

Don't fast yourself till death, just do the right thing at the right time.

but u no go fast everyday nah