The Make-out Diet: 7 Ways To Get Physically Fit With Your Partner - Health - Nairaland
Nairaland Forum / Nairaland / General / Health / The Make-out Diet: 7 Ways To Get Physically Fit With Your Partner (569 Views)
8 Ways To Know Your Partner Has An STI/STD / Wat Will I Do Be Slim And Physically Fit (2) (3) (4)
(1) (Reply)
| The Make-out Diet: 7 Ways To Get Physically Fit With Your Partner by MRMICKMEN: 6:07am On Jul 18, 2013 |
While there are some pros and cons to working out with your spouse should the two of you decide it's right for your marriage, there are a ton of things you can do. The benefits of engaging in a regular exercise regimen can significantly benefit your marriage and depending on your relationship dynamics the time spent working out together and living a more healthy lifestyle just might strengthen your marriage and your muscles. Being more physically fit boosts energy and often will enhance your mood. It's a great way to get in some quality time together while doing something productive and healthy - much better than vegging on the couch together! Click through for 7 ways to become more physically fit with your spouse! Make Out According to Woman's Day, kissing has the ability to burn calories, especially "vigorous" kissing. You can't say it isn't fun too! Have Sex...A Lot Sex is another way to burn off calories. According to Woman's Day, sex can result in the burning of 144 + calories! As if you needed another reason to get busy... Go for a Run Lace up your tennis shoes and head out for a run. Get a little competitive and race or run side by side encouraging one another to keep going. If you find you enjoy running consider signing up for a race. It doesn't have to be an full marathon, just something the two of you can work towards and accomplish together as a team. Join the Gym Find a gym with a daycare and make an effort to work out together a couple times a week. It's a great way to take some quality time for yourselves while doing something productive! Watch an Exercise Video Wake up early before work and workout in your living room. Go Dancing Hit the dance floor and burn some calories there. Try a sexy dance that involves a lot of movement such as salsa. Go on a Walk Enjoy the extended daylight that comes with summer and take your baby and your dog and head out for a walk. Or, if you are going on a date park the car and pick someplace where you can do a lot of walking such as a pier or an outdoor promenade. |
| Re: The Make-out Diet: 7 Ways To Get Physically Fit With Your Partner by bigt2(m): 8:21am On Jul 18, 2013 |
1 and 2........  1 Like |
(1) (Reply)
How To Cure Infertility / Ways To Talk To Your Child About Weight / How To Avoid Body Odour — Dermatologist
(Go Up)
| Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 11 |