Arm fat is a very general issue, especially for some women after childbirth or after losing some amount of weight. Arm fat is difficult to lose, and dieting alone would not combat arm fat. I have seen several people who lost weight but still had a lot of arm fat. Here are some tips on losing arm fat:
1-Drink lots of water: Water keeps your skin hydrated, keeps you hydrated and increases your metabolism by flushing out toxins from the body. Remember if you exercise then you would definitely need more water for weight loss. Research done found that drinking at least 2 litres of water every day is needed to flush out toxins from the body.
2-Push-ups: Push ups are very great exercises that help you burn your arm fat. They are extremely good for arm fat burning. Alternatively, using your 5 kg dumbbells for the biceps and triceps would also be really helpful.
3-Also your diet needs to be in check. You need a calorie deficit to also help your body burn fat from its fat stores. Your arm fat is also one of the stores.
4-Regular cardio exercise every day for at least 30 minutes per day.
Hope you find this tips okay.