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Benefits Of Orange - Health - Nairaland

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Benefits Of Orange by femmyadje(m): 1:22pm On Aug 24, 2013
Orange is one of the most favourite fruit in the world. Orange is loaded with vitamins, and the most abundant vitamin in orange is Vitamin C and also with the element potassium. This powerful vitamin protect our body against harmful elements.
Orange is Beneficial in the following cases :
* Asthma
* Bronchitis
* Tuberculosis
* Pneumonia
* Rheumatism
* Prevent kidney stone
* Helps lower cholesterol
* Helps prevent diabetes
* Arthritis
* High blood pressure
* Persons addicted to alcohol have found that the desire for liquor is greatly reduced by drinking of orange juice.
* Consumption of large quantities of oranges will decrease the outpouring of mucus secretions from the nose.
Nutritional Contents of Orange:
1. Betacarotene, another powerful antioxidant that protects our cells from being damaged.
2. Calcium that helps protect and maintain the health of our bone and teeth.
3. Folic Acid for proper brain development.
4. Magnesium helps maintain blood

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