I once read n article by a specialist that the older you get, the better for you to take food supplements to rejuvenate your body.
He actually mentioned that anybody that reaches the age of 35yrs should take food supplements. (actually, that is in a normal environment, lagos not included)
I have worked for 12yrs, 11 of which was in Lagos (hmmmm) driving to and from victoria Island everyday has taken a huge tole on me.
I actually feel used and i am growing grey hairs (due do stress i suppose).

Does anybody in da house have a contrary opinion?

you should take food supl. when you have a poor diet and cant meet the recommended daily servings of vegetables and fruits but if you can, eat fresh veges and fruits and forget the bottles.

~Sissy~:

you should take food supl. when you have a poor diet and cant meet the recommended daily servings of vegetables and fruits but if you can eat fresh veges and fruits and forget the bottles.

agreed, I read lots about damages alcohol is doing to human bodies,and great benefits the body derives from greens(vegetables) and fruits. I love papaya so much, it cleans my colons and its been long I complain to the Dr. about my indigestion.