You can get white teeth for free. You only need to
know a few simple tips to help you out. Since most
people wait until their teeth are yellow to start
thinking about teeth whitening, you are already way
ahead of the game. Tooth whitening has been in
existence for some time, but what's the ideal way
to get white teeth and preserve them?
In the event that you didn't know, there's much
more to keeping your teeth white than a small
amount of brushing and the once a year visit to the
dentist. Follow these teeth dos and don'ts and your
teeth are sure to be white, sparkly, strong and
healthy for a long time.

Tip #1- Avoid Carbonated Sodas and Other Drinks
Bubbly sodas filled with carbonation (along with
sparkling water) can be a reason for your teeth to
appear to be older than they truly are. All
carbonated drinks are so strongly acidic that they
can in fact break down the outermost layers of
your tooth. They consist of high amounts of
phosphorus - a mineral that can leach calcium
from your bones overtime. Assuming you have a
lot, these carbonated drinks can soften your
jawbone, elevating the chance of tooth loss and
yellowing.
Due to a poor diet, young people's teeth are not as
strong or white as they should be because of
things like drinking sodas along with not getting
adequate calcium.
Tip #2 - Foods That Block Stains
Foods that maintain clean teeth are foods that
entail chewing and crunching (ice excluded). Fruits
and veggies like celery, apples and carrots clean
teeth naturally while foods such as broccoli, lettuce
and spinach prevent staining by creating a film on
the teeth that acts like a barrier.
Of course, there are some good foods that will
stain your teeth when you've eaten too much. What
are these foods that stain teeth? These teeth
staining foods will work on your smile before you
realize it, so stay away from coffee, red wine, tea,
and highly pigmented foods that include blueberries
and cherries. But keep in mind, green tea, coffee,
blueberries, and cherries can be good for you too.
So, use good judgement and eat them only on
occasion.
As a rule - stay away from anything that will stain
a white-colored t-shirt as it will stain your teeth
too.
Tip #3 - Don't Take Drugs
Ecstasy induces jaw clenching in users. A study
found that 60 per cent of ecstasy users evaluated
had worn down their teeth through the enamel and
into the underlying dentine. Compared with only 11
per cent of those who don't use it. As for other
drugs like cocaine rubbed on gums, it restricts
blood flow, traumatizing the tissue and inhibiting
nutrition of the gums. Remember gums keep teeth
in position, so don't take drugs if you want white
strong teeth that are intact.
Tip #4 - Quit Smoking (You Know it Stains Teeth)
Smoking tobacco causes staining of the teeth and
bad smelling breath It also raises the risk of mouth
cancer and gum disease because it constricts
blood flow to the gums. As a matter of fact, quite a
few gum professionals feel it's useless providing
advanced treatment for gum disease in smokers, as
there is hardly any chance for improvement.
It is said that smoking one pack of cigarettes a day
for 10 years can cause a 10 per cent loss of bone
support. Prolonged scientific tests show that nearly
all tooth loss in 19 to 40 year olds is affiliated with
smoking more than 15 cigarettes day after day.
#5 - Be wary of Bleaching
A professional whitening system may not harm
teeth, but some OTC bleaches are so acidic, they
can trigger surface loss and sensitivity. If you
decide to use home teeth bleaching systems, be
cautious.
You can also put the minerals back in your teeth
by using a natural mouth wash consisting only of
extra virgin coconut oil. Another natural remedy to
help rebuild tooth enamel is by taking bugleweed.
Tip #6 - Stop Biting Nails
Chronic nail biting can damage more than cuticles.
They can ruin their teeth at the same time. If you
have vulnerable enamel, you end up with a
vulnerable, dented, softer area in the center of the
tooth. Now, the issue begins due to the fact that
the denting is considerably softer than the enamel.
If that tooth is open to bad habits such as chewing
nails, biting string in half, opening packages, or
anything of the sort, the enamel will wear down.
Usually, the middle part melts away much faster
than the exterior and the brittle enamel is very
exposed to chipping, which makes the teeth look
uneven and unsightly.
Chips and cracks in teeth tend to yellow faster so
keep your healthy teeth healthy and get white teeth
by following the steps above.
SOURCE:
http://cliniconomy..com/2013/09/how-to-make-your-teeths-as-white-as-snow.html

Use pako (chewing stick)

adeaugustus: I bite my finger nails, and I don't see myself stopping the act anytime soon. OP please share a picture of your teeth.

Na Nokia torch you dy use browse? u no dy see my teeth pix fo dia?