People from Nrld, abeg leave your keyboards alone and go workout yo bum bum

Here are few vids that work very well Do those 4 vids once a day, 4 times a week, to achieve a well toned and strong body talking to females na,
enjoy!

Part 1

https://www.youtube.com/watch?v=507P9YJWeTg

Part 4

https://www.youtube.com/watch?v=ZH6Spwoiq7Q

Part 5

https://www.youtube.com/watch?v=sNFyWeGSm1c

Part 6

https://www.youtube.com/watch?v=T85BHHbaYFY

This Joke no follow road oo..

For more fun, try those Axe Bahia videos


https://www.youtube.com/watch?v=iOdIpdYuVaw


https://www.youtube.com/watch?v=h_tNkQSW404


https://www.youtube.com/watch?v=Ypfg8-MKuSQ


https://www.youtube.com/watch?v=UWmy2LaKf1o

5X 10MNS!. Thats too hard for me , I will start small small

thiendella: 5X 10MNS!. Thats too hard for me , I will start small small

dun be lazy Thiendella common
the 1st and the 4th one are good, u can start with either of em
the 6 is good to work on the tummy
if u ain't too inspired, try dancing on the music u like, try kababeleke from Beynaud

Hmm, nice vids. I usually do basketball/treadmill/elliptical for my cardio, but this seems to be more stuff you can do at home

yup this is more for home. In the morning before you leave the house, when u do that + eat some fruits (Banana, kiwi, Orange) u feel stronger than ever
Only during the summer I do more outside sport-activities, soccer, swimming and power walking especially