DON'T ACT THE 7 ACTIONS BELOW AFTER YOU HAVE A MEAL

* Don't smoke- Experiment from
experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).

* Don't eat fruits immediately -
Immediately eating fruits after meals will cause stomach to be
bloated with air. Therefore take
fruit 1-2 hr after meal or 1hr before meal.

* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus
difficult to digest.

* Don't loosen your belt - Loosening the belt after a meal
will easily cause the intestine to be twisted & blocked. Its better you do that before eating or dont
do it at all.

* Don't bathe - Bathing after meal
will cause the increase of blood
flow to the hands, legs & body thus the amount of blood around the stomach will therefore
decrease. This will weaken the
digestive system in our stomach.

* Don't walk about - People always say that after a meal walk
a hundred steps and you will live till 99. In actual fact this is not
true. Walking will cause the digestive system to be unable to absorb the nutrition from the
food we intake.

* Don't sleep immediately - The
food we intake will not be able to digest properly. Thus will lead to gastric & infection in our
intestine.