Re: The Truth About Eggs by OmoyeleTobi: 4:07pm On Oct 05, 2013 |
thks for d info |
Re: The Truth About Eggs by donkross1(m): 4:12pm On Oct 05, 2013 |
doctor isa:
Hard-boiled eggs make a quick snack if you are in a hurry or can be used to sneak protein into your salad at lunch. Adding hard-boiled eggs to your diet adds good fats to your body to keep your heart healthy. Hard-boiled eggs also pack important vitamins to help protect your eyes and keep your bones strong.
Hard-boiled eggs provide good fats called monounsaturated and polyunsaturated fats, or MUFAs and PUFAs. Replacing saturated and trans fats as much as possible with monounsaturated and polyunsaturated fats stabilizes your blood cholesterol levels and lowers your overall risk of heart disease, explains MayoClinic.com. These heart-healthy fats also regulate insulin in your blood, which keeps your blood sugar within a healthy range -- especially beneficial if you have type 2 diabetes. More than two-thirds of the fat content of hard-boiled eggs comes from good MUFAs and PUFAs. High Protein
Hard-boiled eggs are naturally high in protein. You need protein to build muscle mass, but it also helps repair all tissues in your body and provides structure for cellular walls. Your diet should consist of 10 percent to 35 percent protein, or 50 to 175 grams for someone following a 2,000-calorie diet, according to the Dietary Guidelines for Americans 2010. One large hard-boiled egg provides more than 6 grams of protein. Eye Health
One of the major vitamins in eggs is vitamin A. This vitamin is a component of a protein that absorbs light in your retinas, protects membranes around the cornea and lessens your risk of night blindness. Women need 700 micrograms of daily vitamin A and men require 900 micrograms, the Office of Dietary Supplements reports. Snacking on a large hard-boiled egg adds approximately 75 micrograms of vitamin A to your diet. Strong Bones
Hard-boiled eggs provide vitamin D to keep your bones and teeth strong. Vitamin D promotes the absorption of calcium and regulates calcium levels in your blood. This process ensures that your skeleton gets the calcium it needs for strength and structure. You need 600 international units of vitamin D each day, reports the Office of Dietary Supplements. You get about 45 international units of vitamin D from one large hard-boiled egg. Caloric Information
One large hard-boiled egg provides nearly 80 calories. About 60 percent of the calories come from fat. Eliminate nearly all of the fat, if you want to cut back on calories, by scooping out the egg yolk. By consuming only the lean protein from the egg white, you reduce your calorie intake by more than half.
Cheers dr Isa
NICE ONE DR |
Re: The Truth About Eggs by oscarchuks: 4:14pm On Oct 05, 2013 |
;DMore eggs for me then! |
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Re: The Truth About Eggs by morningsta(m): 4:22pm On Oct 05, 2013 |
@OP, many thanks for sharing this. It is enlightening. |
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Re: The Truth About Eggs by StepG: 4:25pm On Oct 05, 2013 |
. |
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Re: The Truth About Eggs by StepG: 4:49pm On Oct 05, 2013 |
doctor isa:
Hard-boiled eggs make a quick snack if you are in a hurry or can be used to sneak protein into your salad at lunch. Adding hard-boiled eggs to your diet adds good fats to your body to keep your heart healthy. Hard-boiled eggs also pack important vitamins to help protect your eyes and keep your bones strong.
Hard-boiled eggs provide good fats called monounsaturated and polyunsaturated fats, or MUFAs and PUFAs. Replacing saturated and trans fats as much as possible with monounsaturated and polyunsaturated fats stabilizes your blood cholesterol levels and lowers your overall risk of heart disease, explains MayoClinic.com. These heart-healthy fats also regulate insulin in your blood, which keeps your blood sugar within a healthy range -- especially beneficial if you have type 2 diabetes. More than two-thirds of the fat content of hard-boiled eggs comes from good MUFAs and PUFAs. High Protein
Hard-boiled eggs are naturally high in protein. You need protein to build muscle mass, but it also helps repair all tissues in your body and provides structure for cellular walls. Your diet should consist of 10 percent to 35 percent protein, or 50 to 175 grams for someone following a 2,000-calorie diet, according to the Dietary Guidelines for Americans 2010. One large hard-boiled egg provides more than 6 grams of protein. Eye Health
One of the major vitamins in eggs is vitamin A. This vitamin is a component of a protein that absorbs light in your retinas, protects membranes around the cornea and lessens your risk of night blindness. Women need 700 micrograms of daily vitamin A and men require 900 micrograms, the Office of Dietary Supplements reports. Snacking on a large hard-boiled egg adds approximately 75 micrograms of vitamin A to your diet. Strong Bones
Hard-boiled eggs provide vitamin D to keep your bones and teeth strong. Vitamin D promotes the absorption of calcium and regulates calcium levels in your blood. This process ensures that your skeleton gets the calcium it needs for strength and structure. You need 600 international units of vitamin D each day, reports the Office of Dietary Supplements. You get about 45 international units of vitamin D from one large hard-boiled egg. Caloric Information
One large hard-boiled egg provides nearly 80 calories. About 60 percent of the calories come from fat. Eliminate nearly all of the fat, if you want to cut back on calories, by scooping out the egg yolk. By consuming only the lean protein from the egg white, you reduce your calorie intake by more than half.
Cheers dr Isa
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Re: The Truth About Eggs by agrovick(m): 4:56pm On Oct 05, 2013 |
Abeg I no say i lazy but na ASUU cause am, that thing to long nw shooooo. Biko wetin Op dey try tell us? |
Re: The Truth About Eggs by Ogegod87: 5:29pm On Oct 05, 2013 |
agrovick: Abeg I no say i lazy but na ASUU cause am, that thing to long nw shooooo. Biko wetin Op dey try tell us? News i̶̲̥̅̊n̶̲̥̅̊ PIGIN INGLISH. Op say ehn, before before, ppl bin tink say egg no good for body. But now, dem com use d same mouth talk say, egg good for body. But sha make U̶̲̥̅̊ no too eat am. Him still talk say if U̶̲̥̅̊ want chop egg ehn, make U̶̲̥̅̊ chop @ least 2 eggs i̶̲̥̅̊n̶̲̥̅̊ a day. I hear? |
Re: The Truth About Eggs by AlhajiPastor: 5:30pm On Oct 05, 2013 |
don kross: NICE ONE BY YOU Honestly you must be chronically wicked to have quoted the whole of this long write up only for you to type NICE ONE BY YOU |
Re: The Truth About Eggs by kolamilan(m): 5:37pm On Oct 05, 2013 |
any summarizer in the house ? |
Re: The Truth About Eggs by Itsalphaa(m): 6:02pm On Oct 05, 2013 |
great post! #i think but i no fit read am, its too long na the last time i read smthng educational was 95 days ago..#ASUU |
Re: The Truth About Eggs by FILEBE(m): 6:53pm On Oct 05, 2013 |
...That reminds me. If u are in need of many crates of eggs eg ranging from 20 to 100. Pm me i can suply you. |
Re: The Truth About Eggs by goingsolo: 7:10pm On Oct 05, 2013 |
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Re: The Truth About Eggs by johnaruson(m): 7:41pm On Oct 05, 2013 |
vitamin A is for sight, learn it Nairalanders! |
Re: The Truth About Eggs by MyJoe: 7:44pm On Oct 05, 2013 |
chrystee: @annybliss, Thanks 4 taking time to research and enlighten us on this topic. My husband is an egg lover. He eats two eggs each day and it used to bother me because I used to associate egg consumption with high cholesterol which I heard was bad for the heart. Now I have a better understanding of the diff types of cholesterol and I now know dt the type of cholesterol gotten from eggs isn't linked to heart problems. Actually, you should do MORE research on your own. Just saying. |
Re: The Truth About Eggs by Nobody: 7:59pm On Oct 05, 2013 |
ehhhh??u say wetin??no meat for d soup??oya sexkills go buy egg come.....i give u five minutes...cooked one oo....lols |
Re: The Truth About Eggs by AdeniyiA(m): 8:01pm On Oct 05, 2013 |
once I heard that drinking raw eggs is good for health, I've tried it. how true? |
Re: The Truth About Eggs by Mercyu1(f): 8:07pm On Oct 05, 2013 |
@Poster,wat is an example of saturated fat? |
Re: The Truth About Eggs by bokohalal1: 9:19pm On Oct 05, 2013 |
doctor isa:
Hard-boiled eggs make a quick snack if you are in a hurry or can be used to sneak protein into your salad at lunch. Adding hard-boiled eggs to your diet adds good fats to your body to keep your heart healthy. Hard-boiled eggs also pack important vitamins to help protect your eyes and keep your bones strong.
Hard-boiled eggs provide good fats called monounsaturated and polyunsaturated fats, or MUFAs and PUFAs. Replacing saturated and trans fats as much as possible with monounsaturated and polyunsaturated fats stabilizes your blood cholesterol levels and lowers your overall risk of heart disease, explains MayoClinic.com. These heart-healthy fats also regulate insulin in your blood, which keeps your blood sugar within a healthy range -- especially beneficial if you have type 2 diabetes. More than two-thirds of the fat content of hard-boiled eggs comes from good MUFAs and PUFAs. High Protein
Hard-boiled eggs are naturally high in protein. You need protein to build muscle mass, but it also helps repair all tissues in your body and provides structure for cellular walls. Your diet should consist of 10 percent to 35 percent protein, or 50 to 175 grams for someone following a 2,000-calorie diet, according to the Dietary Guidelines for Americans 2010. One large hard-boiled egg provides more than 6 grams of protein. Eye Health
One of the major vitamins in eggs is vitamin A. This vitamin is a component of a protein that absorbs light in your retinas, protects membranes around the cornea and lessens your risk of night blindness. Women need 700 micrograms of daily vitamin A and men require 900 micrograms, the Office of Dietary Supplements reports. Snacking on a large hard-boiled egg adds approximately 75 micrograms of vitamin A to your diet. Strong Bones
Hard-boiled eggs provide vitamin D to keep your bones and teeth strong. Vitamin D promotes the absorption of calcium and regulates calcium levels in your blood. This process ensures that your skeleton gets the calcium it needs for strength and structure. You need 600 international units of vitamin D each day, reports the Office of Dietary Supplements. You get about 45 international units of vitamin D from one large hard-boiled egg. Caloric Information
One large hard-boiled egg provides nearly 80 calories. About 60 percent of the calories come from fat. Eliminate nearly all of the fat, if you want to cut back on calories, by scooping out the egg yolk. By consuming only the lean protein from the egg white, you reduce your calorie intake by more than half.
Cheers dr Isa
Hello, Please avoid plagiarism by acknowledging your source of information next time as the original authors might have put in hours, days, weeks or months into providing this information online. Although the article may be just few lines, it is not common information in public domain and may be considered an intellectual property of the authors. The article above was written by Melodie Anne Coffman and Demand Media; Source of information above: http://healthyeating.sfgate.com/health-benefits-hardboiled-eggs-2526.htmlThanks. 2 Likes |
Re: The Truth About Eggs by NAJALYN: 9:56pm On Oct 05, 2013 |
Nice post. Thanks for the info. |
Re: The Truth About Eggs by Bkrubzy(m): 10:52pm On Oct 05, 2013 |
Culdnt read errfn buh tnx 4 d info tho' |
Re: The Truth About Eggs by maphed: 10:54pm On Oct 05, 2013 |
How about fried eggs? Need answers pls |
Re: The Truth About Eggs by Nobody: 11:07pm On Oct 05, 2013 |
obadiah777: eggs is nasty. thats eating foetus. like so like totally gross dude And I thought I was the only one who thought so...I don't eat eggs,they creep me out |
Re: The Truth About Eggs by danjalingo: 1:20am On Oct 06, 2013 |
obadiah777: eggs is nasty. thats eating foetus. like so like totally gross dude but when you eat chicken, it is not eating human flesh? na waa for una oô. .. |
Re: The Truth About Eggs by Revolva(m): 1:29am On Oct 06, 2013 |
i like drinking raw eggs...with milk and orange juice....much protein for me |
Re: The Truth About Eggs by greatgod2012(f): 4:38am On Oct 06, 2013 |
More market for poultry farmers. |
Re: The Truth About Eggs by greatgod2012(f): 4:40am On Oct 06, 2013 |
@op, I believe you because everything God created was good, including eggs. |
Re: The Truth About Eggs by greatgod2012(f): 4:43am On Oct 06, 2013 |
obadiah777: eggs is nasty. thats eating foetus. like so like totally gross dude So, unfertilised eggs are now foetus. Its okaaaaaaayyyy. |
Re: The Truth About Eggs by Morgan1092(m): 7:16am On Oct 06, 2013 |
swhiss: Life is too short to read all these terms and conditions before eating egg Seriously! Cudn't read it halfway. Atleast d 1st two comments said it all 'dat egg isn't bad' |