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30 Ways To Protect Your Sperm By Prof. Oladapo Ashiru - Health - Nairaland

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30 Ways To Protect Your Sperm By Prof. Oladapo Ashiru by arthgideon: 10:30am On Oct 18, 2013
30 Ways To Protect Your Sperm

1. Do not have unprotected sex. Sexually-transmitted diseases, such as gonorrhoea and Chlamydia, can damage the sperm-producing cells that block the tubes carrying sperm from the testis to the penis. Go below for full list:

2. Avoid pesticides that control pests in the garden and on the farm. Such chemicals can damage the sperm-reproducing organs.

3. Avoid insecticides sprayed to kill mosquito. Such chemicals can damage the sperm- reproducing organs. Therefore, if you must spray your room against mosquitoes, allow at least one hour before going back to the room.

4. Avoid exposure to lead fumes generated in the manufacture of small cell batteries and in bullets. Such fumes can reduce sperm count through their negative effects on the hormones and the testis.

5. Avoid exposure to heavy metals like cadmium from the manufacture of heavy batteries, as they negatively affect the hormones.

6. Avoid exposure to paint fumes and plastic softening chemicals like phthalates, hydrocarbons such as ethylbenze, benzene, toluene, and xylene, as they destroy the sperm-producing cells and hormones.

7. Minimise exposure to e-rays, as the sperm germ cells are very easily damaged by the gamma rays.

8. Minimise exposure to radiation, as the sperm germ cells are very easily damaged by radiation.

9. Avoid fumes generated by welders and iron smelters, as their heat can affect sperm production and lead to low sperm count.

10. Avoid exposure to accumulated old newsprints, as the carbon can lead to low sperm count.

11. Avoid wearing tight pants and trousers, as the heat generated can cause low sperm count.

12. Avoid children with mumps as having mumps in childhood can cause irreversible damage to the testis. Therefore, never allow a male to visit other children that have mumps.

13. Minimise your consumption of alcohol as drinking to excess can cause low sperm count and also reduce libido, causing you to have a low sex drive.

14. Do not smoke, as cigarette smoking can damage the testis and lower sperm count, lower the ability of sperm to move and lower the lifespan of the sperm.

15. Do not eat too much saturated fat, as they reduce the efficiency of the hormones and enzymes that help in the sperm production process.

16. Do not eat food or supplements with soya beans, as soya beans convert to the female hormone oestrogen, which tends to neutralise the male hormone testosterone, which is needed for men to reproduce sperm.

17. Minimise your intake of refined carbohydrate like white flour, white bread and white rice, as they reduce the efficiency of the hormones and enzymes that help in the sperm reproduction process. Instead, eat more of the unrefined carbohydrate like brown rice, wheat bread and oats.

18. Do not become constipated, as this can obstruct blood flow to the testis. Therefore, eat more dietary fibres.

19. Do not eat a poor diet, as this affect the quality of the sperm. Instead, eat more whole grains, vegetables and fruits.

20. Do not take artificial sweeteners like nutrasweet, candarell and sweetex, as they reduce sperm count.

21. Avoid excessive consumption of raw lemon, as this may inhibit the enzymes responsible for sperm production and libido.

22. Do seek immediate medical help if one or both of the testes are un-descended from the abdominal cavity into the scrotal sac, as this can significantly reduce sperm production.

23. Do not sit for long periods of time in one position if you are a long distance driver, drive a small sport car, or a chief executive having many board meetings in leather chairs, as this can increase the temperature around the scrotum which can reduce sperm count.

24. Avoid traumatic injury around the testes, as this can damage the sperm-producing cells.

25. Avoid bicycling, as this can damage the tube carrying the sperm.

26. Avoid stress, as this can decrease the sperm count and lead to production of abnormal sperms.

27. Avoid obesity,s as this can reduce blood flow to the testes, making the sperm production process more difficult and significantly reduce libido.

28. Avoid substance abuse like cocaine or heavy marijuana use, as this can lead to low sperm count and deformed sperms.

29. Avoid poor nutrition, as this affects the quality of the sperm.

30. Do not have children at a late age, as the quality of the sperm decreases with age, leading to more difficult conception and greater possibility of having children with deformities.

http://www.punchng.com/healthwise/30-ways-to-protect-your-sperm/

14 Likes

Re: 30 Ways To Protect Your Sperm By Prof. Oladapo Ashiru by Nobody: 11:55am On Oct 18, 2013
What am i even doing here?


Anyway, i am the first to comment. cheesy

4 Likes

Re: 30 Ways To Protect Your Sperm By Prof. Oladapo Ashiru by Dubby6(m): 1:22pm On Oct 18, 2013
Oboy...if this is correct which I suppose, then I think I have a friend who won't have sperm at all talk more of low.. grin

38 Likes

Re: 30 Ways To Protect Your Sperm By Prof. Oladapo Ashiru by Thebrightest(m): 11:35pm On Oct 18, 2013
very good
Re: 30 Ways To Protect Your Sperm By Prof. Oladapo Ashiru by Thebrightest(m): 11:36pm On Oct 18, 2013
Dubby6: Oboy...if this is correct which I suppose, then I think I have a friend who won't have sperm at all talk more of low.. grin
lol

1 Like

Re: 30 Ways To Protect Your Sperm By Prof. Oladapo Ashiru by Nobody: 11:37pm On Oct 18, 2013
U gonna tell me now whats safe in da world n GADDEMIT! So something soya is turning da testosterone >>oestrogen! Lil wonder ngbali>>Iya,oh well...

2 Likes

Re: 30 Ways To Protect Your Sperm By Prof. Oladapo Ashiru by dkronicle(m): 11:39pm On Oct 18, 2013
This one pass ogidiga, lols but its the truth, av seen somtin similar
Re: 30 Ways To Protect Your Sperm By Prof. Oladapo Ashiru by YoshiMaster: 11:39pm On Oct 18, 2013
Don't need any advice, my sperm is fine.

Literally!

9 Likes

Re: 30 Ways To Protect Your Sperm By Prof. Oladapo Ashiru by fckyourman: 11:41pm On Oct 18, 2013
Prof park well jor, any man knows what to do with his own sperm.

No need for this long boring article.

1 Like

Re: 30 Ways To Protect Your Sperm By Prof. Oladapo Ashiru by 170chuks(m): 11:41pm On Oct 18, 2013
undecided for wetin naaaa.. I shouldn't eat bread again .. sad

2 Likes

Re: 30 Ways To Protect Your Sperm By Prof. Oladapo Ashiru by roymary: 11:41pm On Oct 18, 2013
To Know if i have a high sperm count- the beautiful omoge has to chew before she swallows grin

4 Likes

Re: 30 Ways To Protect Your Sperm By Prof. Oladapo Ashiru by Nobody: 11:41pm On Oct 18, 2013
Wetin man won do seef, na almost all dis tinz I dey do ooo. I travel jooorr..

4 Likes

Re: 30 Ways To Protect Your Sperm By Prof. Oladapo Ashiru by chubysoft1(m): 11:42pm On Oct 18, 2013
Too much Do's aπϑ Don'ts everywhere. Is †̥ЂΆ̲̣̣† how our forefathers lived? Mtcheeeeeeeew!

6 Likes

Re: 30 Ways To Protect Your Sperm By Prof. Oladapo Ashiru by raphael4u2c: 11:44pm On Oct 18, 2013
Thank God am safe.
Re: 30 Ways To Protect Your Sperm By Prof. Oladapo Ashiru by iphoneloaded(m): 11:44pm On Oct 18, 2013
angry

8 Likes

Re: 30 Ways To Protect Your Sperm By Prof. Oladapo Ashiru by Nobody: 11:45pm On Oct 18, 2013
Na wao these Laws gan wan plenty pass Old Testament Laws Why Boys Con dey Score Anyhow With All This Laws?

2 Likes

Re: 30 Ways To Protect Your Sperm By Prof. Oladapo Ashiru by Les: 11:45pm On Oct 18, 2013
Ladies take note, we need all the adequate care we can get. E no easy to be man o. But op, your list is incomplete without vajayjay cheesy
Re: 30 Ways To Protect Your Sperm By Prof. Oladapo Ashiru by YoshiMaster: 11:45pm On Oct 18, 2013
roymary: To Know if i have a high sperm count- the beautiful omoge has to chew before she swallows grin

Na wah oh, see request!

You future wife get her work cut out for am, no be small.
Re: 30 Ways To Protect Your Sperm By Prof. Oladapo Ashiru by tchigofigo(m): 11:45pm On Oct 18, 2013
u didn't include- always take thick kunu n pap witout sugar..,meehn, ur 'akamu jesus' wil b confirmed!
Re: 30 Ways To Protect Your Sperm By Prof. Oladapo Ashiru by BabaAlabi: 11:49pm On Oct 18, 2013
How person wan take follow all these rules?
Re: 30 Ways To Protect Your Sperm By Prof. Oladapo Ashiru by nenergy(m): 11:49pm On Oct 18, 2013
Haba! Too many don'ts. cry Now i wish i had ovaries instead of scrotums. Nawa o! shocked. Most of these don'ts are unavoidable, so please tell us the dos. Tenks
Re: 30 Ways To Protect Your Sperm By Prof. Oladapo Ashiru by disunriches: 11:50pm On Oct 18, 2013
is it posible to ve low sparm count if one is use to veing sex evry week?









,
Re: 30 Ways To Protect Your Sperm By Prof. Oladapo Ashiru by BabaAlabi: 11:51pm On Oct 18, 2013
disunriches: is it posible to ve low sparm count if one is use to veing sex evry week?









,

Yes...if you have sex everyday your sperm will finish. smiley

11 Likes

Re: 30 Ways To Protect Your Sperm By Prof. Oladapo Ashiru by Nobody: 11:52pm On Oct 18, 2013
Abegi leave me OP....Your grammar too much and ASUU still dey on strike.

1 Like

Re: 30 Ways To Protect Your Sperm By Prof. Oladapo Ashiru by Qmab: 11:53pm On Oct 18, 2013
na wa oooo. The list long gan sha....
Re: 30 Ways To Protect Your Sperm By Prof. Oladapo Ashiru by JMOI: 11:53pm On Oct 18, 2013
Great. Kinda surprised at number 16.
Re: 30 Ways To Protect Your Sperm By Prof. Oladapo Ashiru by freecocoa(f): 11:55pm On Oct 18, 2013
Story.

Biliki father wey him job na baba'n bola get 11 children abi na papa obum wey dey weld yeye iron(s) wey person no fit use do better thing 24\7 get 7 children and counting, na him person dey talk say poor diet dey cause low sperm count.

Make I hear cheesy.

4 Likes

Re: 30 Ways To Protect Your Sperm By Prof. Oladapo Ashiru by Nobody: 11:56pm On Oct 18, 2013
Well! I didn't read the post cox tis too long buh i read the Topic.
And am asking while is today all about the Men's R.D.D What about the female folks, they need more attention.
Re: 30 Ways To Protect Your Sperm By Prof. Oladapo Ashiru by chimex38: 11:56pm On Oct 18, 2013
Eleyi gidi gan
hw far 19 & 29?-na same tin na.angry-abi Prof. get superlative difference btw d two?
Re: 30 Ways To Protect Your Sperm By Prof. Oladapo Ashiru by Nobody: 11:57pm On Oct 18, 2013
Goddammit angry

31. Drink lots of banana Juice

1 Like

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