It’s not just exercise that will help you cut your
body’s fat and get in better shape like others
smart one. Foods that are high in protein
and fiber will help you to get rid from your body
fat. These foods will help you burn fat around
your midsection and also takes more energy to
digest protein. Here are 10 best foods that can
help you lose weight and gain health.

Honey :
Honey is a sweet food made by bees using
nectar from flowers. It is a home remedy for
obesity. It mobilizes the extra fat deposits in the
body allowing it to be utilized as energy for
normal functions. One should start with about
10 grams or a tablespoon, taken with hot water
early in the morning.

Turmeric :
Turmeric is a rhizomatous herbaceous perennial
plant of the ginger family, Zingiberaceae.
Curcumin, the active component of turmeric, It
blocks an enzyme that converts dietary
carbohydrates to sugar and lowers blood sugar.
It lowers cholesterol by increasing the body’s use
of cholesterol by the production of bile. Bile is
responsible for the breakdown of dietary fat. An
increase in the flow of bile could increase the
breakdown of dietary fat thus resulting in weight
loss. It ha many health benefits check detail.

Cardamom:
Cardamom refers to several plants of the similar
genera Elettaria and Amomum in the ginger
family Zingiberaceae. Cardamom is effective in
improving digestion. It helps those suffering
from stomach cramps. This is a thermogenic
herb that increases metabolism and helps burn
body fat. Cardamom is considered one of the
best digestive aids and is believed to soothe the
digestive system and help the body process
other foods more efficiently.

Chilies :
Chili pepper is the fruit of plants from the
genus Capsicum, members of the nightshade
family, Solanaceae. Chili peppers have been a
part of the human diet in the Americas. Foods
containing chillies are said to be as foods that
burn fat. Chillies contain capsaicin that helps in
increasing the metabolism. Capsaicin is a
thermogenic food, so it causes the body to burn
calories for 20 minutes after you eat the chillies.

Garlic:
Allium sativum, commonly known as garlic, is a
species in the onion genus, Allium. Its close
relatives include the onion, shallot, leek, chive,
and rakkyo. It is an effective fat-burning food,
contains the sulphur compound allicin which has
anti-bacterial effects and helps reduce
cholesterol and unhealthy fats.

Oatmeal:
Oatmeal is considered one of the healthiest
foods that you can eat. Oatmeal is high in
soluble fiber and that will reduce cholesterol by
a noticeable level. It will also help flush many
acids and fats out of your body. It is important
to eat oatmeal without putting sugar and butter
on it to make it more palatable. If you have to
sweeten it, do it with fresh fruits or natural
honey.

Millets :
The Millet are a group of highly variable small-
seeded grasses, widely grown around the world
as cereal crops or grains for both human food
and fodder. It is rich both in fiber, which makes
your stomach feel full longer, and in protein,
which helps you meet your daily protein needs
from a complex carbohydrate rather than
animal sources. Fiber-rich foods such as millets
– jowar, bajra, ragi, etc – absorb cholesterol and
help increase the secretion of the bile that
emulsifies fats.

Mung Bean:
The Mung Bean (also known as green
gram or golden gram, Moong dal ) is the seed
of Vigna radiate . It is used as a foodstuff in both
savoury and sweet dishes.
Mung bean sprouts contain rich quantities of
Vitamin A, B, C and E. They are also known to
be an excellent source of many minerals, such
as calcium, iron and potassium.
The bean is popular as the perfect food for
reducing weight. It is recommended as a food
replacement in many slimming programs, as it
has a very low fat content. It is a rich source of
protein and fiber, which helps one to lower the
high cholesterol level in the blood system.

Eggs :
It is general thought that eggs are high in
cholesterol and will cause your cholesterol
figures to go up. Eggs, however, are very high in
protein and that will help you burn off belly fat.
Yes, eggs are high in cholesterol but it is dietary
fat that will cause your cholesterol numbers to
shoot up. If you are still concerned about
cholesterol, get rid of the yolks and eat egg
whites. Eggs are high in vitamin B12, and that
vitamin helps the body break down and get rid
of fat.

Cabbage :
Cabbage is a leafy green biennial, grown as an
annual vegetable for its densely-leaved heads.
Raw or cooked cabbage inhibits the conversion
of sugar and other carbohydrates into fat.
Hence, it is of great value in weight reduction.

K

Hmmm

I can guarantee u of oatmeal.....it works......just try to consume it every morning for one month,,,,,I promise ya u will see a noticeable changes