ifyboi: Broda, i think u should focus more on controlling d temper dan on getting a peaceful woman. Truth is, outside d family der are so many other things that could get u angry.

I had this anger issue. I prayed to God for help. Then i tried stretching my emotions... i allowed some people cheat me nd stuff like that.i did these to help increase my elastic limit.
Again tell those around u to be helpful. Let them know u hav anger issue so dey will know what to say nd what not to say around u.

I did this sometime ago nd it helped me...wen someone makes u angry, before u do anything, try and count from one to ten slowly...after counting, u will notice u are a lil bit relaxed. Den try and think.
FINALLY, PUT ON A JOYFUL HEART ALWAYS;TAKE LIFE EASY...TREASURE THOSE AROUND YOU..



For d trust issue, i need help too

ifyboi: Broda, i think u should focus more on controlling d temper dan on getting a peaceful woman. Truth is, outside d family der are so many other things that could get u angry.

I had this anger issue. I prayed to God for help. Then i tried stretching my emotions... i allowed some people cheat me nd stuff like that.i did these to help increase my elastic limit.
Again tell those around u to be helpful. Let them know u hav anger issue so dey will know what to say nd what not to say around u.

I did this sometime ago nd it helped me...wen someone makes u angry, before u do anything, try and count from one to ten slowly...after counting, u will notice u are a lil bit relaxed. Den try and think.
FINALLY, PUT ON A JOYFUL HEART ALWAYS;TAKE LIFE EASY...TREASURE THOSE AROUND YOU..



For d trust issue, i need help too

ameenahz: I have a terrible temper too. Although i dont get violent, i scream and shout and shake so bad that you'll wonder if i'm going mad. My siblings all run from me whenever i get angry because shouting 'with' me will only make it worse. Lol. Sometimes i look at my husband and pity him. It has not been easy coping with me and i know. But growing up and having my own family has taught me a lesson: patience will not be in an issue without making it better. So the things i do whenever i am angry:

-If i am standing, i sit. If i am sitting, i lie down.
-A short silent prayer works sometimes. I have always involved God anyways.
-I try as much as possible to relax. Closing my eyes and breathing deeply help.
-I leave or i ask the person involved to leave. If my 'subject' is not within vicinity, it makes it better cos i calm down easily too and by the time we get back together, we'll be able to reason like adults.
-If the 'subject' isnt there, i quickly look for an excuse for him or her e.g maybe Hubby thought i got the diapers, maybe the lady thought it was not important to tell me etx
-I 'distract' myself with other things (looking at the pattern of the person's clothes, at the pattern on the rug etc)especially if i caused the show in the first place or if the other person is older or my boss.

ifyboi: Broda, i think u should focus more on controlling d temper dan on getting a peaceful woman

ameenahz:


Nice tips, will try them too.

tpia@:




Very informative thread.