My Name is Dr.Obinna, I am a Nutritionist, who is here to give quality on-line and off-line consultations as it regards healthy foods and how it affects our body and our life generally. Please feel free to ask you food related questions concerning Diets, Supplements and curative foods

ok o, im trying to gain weight, what do i eat?

Before gaining weight, we should look at you current size, lifestyle and activity ratio. Are you getting what you body needs? How is your sleep pattern like? These are questions that must be answered before we jump into giving you any advise on what type of foods to do. But basicaly a diet high on carbonhyrates, like Sugar drinks, starchy foods like Rice pasta and fast foods like cakes, ice creams are good to add weight on but be warned that being fat is asking for health related problems so be CAREFUL. so you should be able to answer so of these questions as outline above.

Dr.Obinna:

Before gaining weight, we should look at you current size, lifestyle and activity ratio. Are you getting what you body needs? How is your sleep pattern like? These are questions that must be answered before we jump into giving you any advise on what type of foods to do. But basicaly a diet high on carbonhyrates, like Sugar drinks, starchy foods like Rice pasta and fast foods like cakes, ice creams are good to add weight on but be warned that being fat is asking for health related problems so be CAREFUL. so you should be able to answer so of these questions as outline above.

first of all, if she want's to gain weight, she shouldn't eat all that junk that you listed and its unhealthy. there's other healthy ways to gain weight.

second of all (this should have been #1: you are not a nutritionist and your whole business is a scam. (claiming to be a travel agent in the travel section.) I swear, people these days have no shame.

naija_diva:

fi
second of all (this should have been #1: you are not a nutritionist and your whole business is a scam. (claiming to be a travel agent in the travel section.) I swear, people these days have no shame.

KarmaMod:

had to put him on blast.

Choi!!!

Dis guy wan scam me ooh!!!!!!!!!

It is good to know that people are alive and all that. Well this is not a defence but facts as they apply. I am a nutritionist who is into tourist becos they have a meeting point. Especially when you have to talk about have good recreational habit for a healthy living. There is a meeting place between nutrition and tourism; Health Farm.

So Diva or whatever you call yourself, we live in the information age and the possibilities of holding two professional role is very possible. I guess you belong to the industrial age where you stick to one job and get bored to death. As a Travel consultant not an agent, my major role is on issue that partains to health travel destinations and the importance of choosing good leisure activities to promote a healthy mind and body through travel.

I AM NOT A TICKET RESELLER OR FLIGHT COMFORMATION DESK OFFICER. But a Professional that helps you choose a good destination within the rich West African coast where you will have the opportunity of de-stressing your mind and body in a very seneric atmosphere and with fun loving people.

No personal attacks

Hello Obi,

I guss you most be good in travel related matters, please i have this problem of getting uk and USA visa for the past Five years now. there is notting i have not done in order to secure a visa to be able to either further my education or improve my current business. please could you assist me concerning this Visa issue i will so much appreciate your assistance if possible.

Thanks
John Ndubuisi

email: johnndubuisi@ymail.com

My Brother John. We should not be talking about travel issues on a Nutrition forum. All the same, lets look at your options. If you have tried getting a visa to the Uk or USA with no positive result, i will think, you should be looking at the option of staying back in your present location. I do not help people to secure visa to anywhere. but I could package you to be able to be eligble to be offered a visa. from your history it is an up hill task to get a visa to the countries you mentioned. But we all know that not is impossible to him that believes. For now keep believing and keep trying.

Dr.Obinna:


It is good to know that people are alive and all that. Well this is not a defence but facts as they apply. I am a nutritionist who is into tourist because they have a meeting point. Especially when you have to talk about have good recreational habit for a healthy living. There is a meeting place between nutrition and tourism; Health Farm.

So Diva or whatever you call yourself, we live in the information age and the possibilities of holding two professional role is very possible. I guess you belong to the industrial age where you stick to one job and get bored to death. As a Travel consultant not an agent, my major role is on issue that partains to health travel destinations and the importance of choosing good leisure activities to promote a healthy mind and body through travel.

I AM NOT A TICKET RESELLER OR FLIGHT COMFORMATION DESK OFFICER. But a Professional that helps you choose a good destination within the rich West African coast where you will have the opportunity of de-stressing your mind and body in a very seneric atmosphere and with fun loving people.

well you didn't sound legit, that's all i'm saying. so many people come on here advertising on each section when clearly they are fake but if you're not then i apologize, if you are well then, i think we all know that results.

Gamine:

ok o, im trying to gain weight, what do i eat?

Gamine want turn Orobo.

pls wat do i do in order not to have pimples cos its been plaguing me for a couple of months now,and also what to do in order not to have big tommy and to reduce the one i already av now.

@ poster,
Irish and sweet potatoes; are they protein food?

m

is it Ideal to take raw tomatoes,plantain, cucumber, slide beside a carbohydrate meal.