Write out your goals on paper. It’s funny how many avoid and fight this extremely SIMPLE strategy to making your promises to yourself STICK. Not only do I tell you to list out what it is you wish to change to, even more important are the REASONS


WRITE down how many inches you want to lose from your belly and waist line. Next, write down how many Kg you want to DROP in the next 25 days. WRITE down how many KG you want to drop in 3 months time. Next WRITE out just FIVE reasons why you want to drop the weight!


But here’s the major problem, 99% of people will fail miserably because they’re missing ONE of the two critical fat loss ingredients - EITHER diet or exercise. Perhaps you’ve gone on a diet before, you reduced your food intake, you ate "healthier" foods, but you did NOT add an intense exercise program to it. At best, that approach leads to losing a lot of WATER, a little fat, and quite a bit of muscle.


In the end, you look "smaller", but still flabby. The BAD thing about that is that it leaves your metabolism so royally screwed up that the weight comes piling back on (usually faster than it came off). Check it. Have you experienced something like that? Dieting without exercise do NOT work. PERIOD.


Most Nigerian women can drop weight on the scale but NEVER Lose The Fat On Their tummy because you need to find proper foods and targeted exercise that will help you with this problem .