Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / NewStats: 3,194,734 members, 7,955,786 topics. Date: Sunday, 22 September 2024 at 03:08 PM |
Nairaland Forum / Nairaland / General / Health / Health (536 Views)
(1) (Reply)
Health by SunnyChus(m): 10:52am On Nov 27, 2013 |
1 . Drink plenty of water . 2 . Eat breakfast like a king, lunch like a prince and dinner like a beggar . 3 . Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants (factory) . 4 . Live with the 3 E's -- Energy, Enthusiasm, and Empathy . 5 . Make Time for Prayers . 6 . Play more games . 7 . Read more books than you did in 2012 . 8 . Sit in silence for at least 10 minutes each day & meditate/pray . 9 . Sleep for 8 hours . 10 . Take a 10-30 minutes walk every day -- and while you walk, SMILE !! |
(1) (Reply)
Kogi Private Hospital Reject Patients / Why You Shouldn't Have The Ebola Virus / Ebola-hit Liberia Fires Absentee Ministers
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 4 |