Lower body strength helps us in many ways, from walking, to running, to building endurance. The primary muscles in the lower body that you should focus on to build your lower body strength are the abductors, or the outer thigh muscles; adductors, or the inner thigh muscles; gastrocnemius, or the calf muscles; gluteus maximus, or the behind; hamstrings, or the muscles in the back, top part of your legs; and the quadriceps, or the thigh muscles. In order to strengthen these muscles, you’ll need to do a number of exercises.

Yes, I agree with the statements. If you want lower body strength, there are one of the best ways to increase your spped as a runner is to build a stronger lower body. The lower body strength developing solid glutes, hips, quads, hamstrings and calves, you increase your power for hills and according to regular strength training can improve your running economy. Its really nice information.


Thanks !!!!
Chlorella Europe