Improving your diet usually doesn't happen overnight. If you gorge on potato chips while playing video games or eat lots of sugary foods instead of well-balanced meals, you probably need to make some major life changes before you can learn how to eat healthy and lose weight.
Why not take it one step at a time? Here are some small lifestyle changes to help get you on the right tracK.


TRY MEDITATION
Deep breathing and creative visualization can be factors in lasting weight loss. According to a study in the Journal of Obesity, cortisol, a stress hormone, contributes to the accumulation of visceral fat around the abdomen. Through meditation and relaxation, participants reduced their cortisol levels and stress-eating habits.


TAKE YOUR VITAMIN D
Your body gets much of its Vitamin D from sunlight, but you can also get Vitamin D from a supplement. Vitamin D keeps your insulin levels in check and your metabolism operating properly.

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