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Nairaland Forum / Nairaland / General / Health / How Do You Keep Fit?Obafemi Awolowo University Students (1500 Views)
Critical Analysis Of 'ponmo' By University Students / Walking To Keep Fit, Stay Healthy And Control Weight / Keep Fit Or Get Fit (2) (3) (4)
How Do You Keep Fit?Obafemi Awolowo University Students by Tonetonz(f): 9:30pm On Dec 21, 2013 |
Was a little worried.Being in school and keeping fit can be a little bit of trouble.So what do you do?do you go to the sports complex or a gym in town.Am a little bit shy,so do i get someone to workout with? |
Re: How Do You Keep Fit?Obafemi Awolowo University Students by joromi: 9:41pm On Dec 21, 2013 |
Tone tonz: Was a little worried.Being in school and keeping fit can be a little bit of trouble.So what do you do?do you go to the sports complex or a gym in town.Am a little bit shy,so do i get someone to workout with? Join man o war.... |
Re: How Do You Keep Fit?Obafemi Awolowo University Students by dejt4u(m): 10:08pm On Dec 21, 2013 |
Sport complex is there for you.. U can go there every mornin or weekends.. Juggin frm bus stop to gate 2ru road1 wil do u.. |
Re: How Do You Keep Fit?Obafemi Awolowo University Students by spenca: 8:36am On Dec 22, 2013 |
Red Cross is your friend they jog every weekend from amphi down road one to gate and back unlike man o war you can opt out from finishing your trip my advice Red Cross would do or Maybe self drills at the sport complex, I for say make i join you but ,the boy ain't consistent |
Re: How Do You Keep Fit?Obafemi Awolowo University Students by dominique(f): 8:06am On Dec 23, 2013 |
joromi: Isn't that a bit rigorous for someone who only wants to keep 'fit'? Op, there are lots of jogging routes in your school. You can start with 15 minutes 3 days a week then gradually increase it to 30-40 minutes 5 days a week. Add a bunch of push-ups, and squats to the mix, also cut down on your carbs and fats intake. You'll stay fit if you maintain such routine. |
Re: How Do You Keep Fit?Obafemi Awolowo University Students by Honiepie24: 11:17am On Dec 23, 2013 |
double post |
Re: How Do You Keep Fit?Obafemi Awolowo University Students by Honiepie24: 11:17am On Dec 23, 2013 |
hi op,i fink u shud take it gradually,from slow walkin to fast pace,you can walk from bukka to senate building,next day yu stroll to d gate,its a bit of a distance,nxt day you can walk from senate building to CC guest house,then move further next day to quarters,the good fin is dat d roads r very smooth nd good for jogging,u can drink liquid(water or fruit juice b4 joggin)but Dnt tk liquid 30mins after jogging.all d best Honestly I miss ife. |
Re: How Do You Keep Fit?Obafemi Awolowo University Students by Tonetonz(f): 9:50pm On Dec 23, 2013 |
Aww.thanks but can walking alone do it.you are an alumni,right? |
Re: How Do You Keep Fit?Obafemi Awolowo University Students by Tonetonz(f): 9:51pm On Dec 23, 2013 |
dominique:tnx ma'am |
Re: How Do You Keep Fit?Obafemi Awolowo University Students by Tonetonz(f): 9:56pm On Dec 23, 2013 |
spenca: Red Cross is your friend they jog every weekend from amphi down road one to gate and back unlike man o war you can opt out from finishing your trip my advice Red Cross would do or Maybe self drills at the sport complex, I for say make i join you but ,the boy ain't consistentthanks,lols u sure you ain't lazy? |
Re: How Do You Keep Fit?Obafemi Awolowo University Students by Tonetonz(f): 9:57pm On Dec 23, 2013 |
dejt4u: Sport complex is there for you.. U can go there every mornin or weekends.. Juggin frm bus stop to gate 2ru road1 wil do u..thank you. |
Re: How Do You Keep Fit?Obafemi Awolowo University Students by spenca: 5:44pm On Dec 24, 2013 |
Tone tonz: thanks,lols u sure you ain't lazy? Nah I ain't just committed to it |
Re: How Do You Keep Fit?Obafemi Awolowo University Students by Honiepie24: 11:38am On Dec 30, 2013 |
yes dear,aluta continua. Are u a first year?if you stay @ Moz u can walk up to senate building,or if u stay @ moremi you can jog tru law block(humanities)tru the back to social science block,thats dat straight road infront of d zoo,go round once for a start.much lov dear |
Re: How Do You Keep Fit?Obafemi Awolowo University Students by Tonetonz(f): 5:54pm On Dec 31, 2013 |
Honiepie24: yes dear,aluta continua.awww you are so cute.thanks |
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