We all like to eat organic, stay away from carbs, and gorge on veggies when eating healthy, but there are also some surprisingly healthy foods that may have been on your "no touch" list before today. Finding out about some of these surprisingly healthy foods transformed my diet and the guilt I feel about splurging. Finally, I can feel like I am splurging without actually doing it. The only question left is which one to eat first?

1. BEER

Yes, beer is on the top of the list for surprisingly healthy foods because we can all be rather surprised by this together. For so long we heard to stay away from beer because of all the carbs that are bound to bring on bloating and weight gain. Now, researchers in Greece have discovered that beer can actually do the body good. Researchers found that 8 ounces of beer help increase cardiac health because it dilates the arteries surrounding the heart. Unfortunately, they found no increased benefits with more than one glass.

see more on the link below
http://clicknewznigeria..com/2013/12/health-5-healthy-foods-that-will.html

Are you encouraging us to start drinking beer?