Here arefive tips to help improve your body image.

1. Give yourself credit. Write down all of the things you love about yourself … yep all of them. Write physical, mental, and emotional. Now, take this list to someone you trust to tell you the absolute truth and have them add to the list. Take all of the things you wrote and hang them on your mirror where you will see them every day. Read them every day as you stare into your own eyes. Eventually you will start to believe all that you are!

2. Communicate with your partner. You will be surprised at how much you will learn about yourself through their eyes. One piece of advice, believe everything they say to you. Write it on your sheet of paper and say those things to yourself every day. What better way to melt resentment and build attraction to your partner than hearing how wonderful you are?

3. Call your mom. There is no one in this world who would rather fill you with the best things about yourself. I promise even if she has never told you before, when you ask her, her heart will open up and gush with love. If you don’t have a mom whom you can speak to, call your dad or a sibling who you have a great relationship with. Don’t sabotage yourself and call a family member you don’t get along with.

4. Meditate. Whatever you believe in, spend time every day meditating with your god, the universe, or nature; whatever it is, spend time communing with it. When you go outside of yourself, you see how silly the negative self -talk is and how it’s wasted time. Life is way too short to believe something is that isn’t true. Free yourself and believe in yourself.

5. Pamper yourself. Even though we think it’s a frivolous thing, for women it is essential. Having something to look forward to, like getting your nails done every month, buying a new outfit, or a new hair cut/color does wonders for your self-image. This helps us renew our self-image and feel good in our own skin.