What you eat matters! It is a serious thing. These 6
drinks are not good for your health. Most people
don't know the side effects of these worst drinks,
so they are receiving poor nutrition without
knowledge. Avoid these 6 drinks for a healthy
disease free life.
These worst drinks should be avoided. We take
drinks for recreation and refreshment. Drinks are
supposed to do this job, but that's not what always
happen.
In today's market, drinks are just a mixture of
sugar, caffeine and artificial additives. They may
give you energy because of sugar and water
mixture but they are not giving you healthy nutrition.
Here are the 6 worst drinks. Check their ingredients
and then decide whether you should include them
into you life or not! Decision is yours.
Liquor
Flavoured drinks
Energy drinks
Lemonade
Diet soda
Juice drinks

•Liquor
Alcohol is not good at all. If you do take alcohol with
moderation may be it's okay for you to drink.
If you exceed the moderation limit (Drinking 3 or
more drinks in a day) results are more harmful than
you thought.
Taking 2 drinks a day can't be much harmful but 3
or more drinks will raise the risk of your premature
death .
In March 2011 American cancer society found that
risk of cancer death was high among people who
drank vs who don't.
If you are taking Liquor heavily risk of cancer, heart
disease,raise in cholesterol and sugar metabolism
is really high.
Avoid Liquor drinking for a long life!
•Energy drinks
I am referring to energy drinks, you might think of
caffeine made products. That's not the reality.
Energy drinks are just overloaded with sugar and
caffeine.
They will give you burst of energy in seconds but
you will ultimately crash.
Researchers found that 50% of the US adults and
young people are drinking energy drinks on daily
basis.
That's awful.
Most teenagers, will mix energy drinks with alcohol
and they will drink this heavy mixture.
In thrill and adventure they are doing unimaginable
harm to their bodies. It is the foremost duty of
parents to take a look at their teenagers.
In that age, if they will do harm to their bodies they
will have to suffer for a long time.
•Lemonade
Home made lime juice is a great refreshment but
same cannot be said about lemonade available in
markets.
It's just a sugar dissolved drink with artificial
additives added into it.
1 cup of lemonade will provide you 100 calories, 6
tea spoon of sugar and 0 nutrients.
Just like taking a liquid candy with no benefits at all!
•Flavoured drinks
Flavoured water is nothing more than drinking sugar
dissolved into coloured water. It has fewer vitamins
and more calories.
Check the label and it's ingredients before you buy
a flavoured drink.
•diet soda
What a soft drink can provide you? 150 to 200 extra
calories. Diabetes patient take diet soda.It's okay!
Diet soda is a calorie free drink. But it has caffeine
in it to provide you taste.
Soda never do a good to your teeth. Harmful to your
teeth enamel.So why should we take diet soda?
Obviously! not a healthy drink at all!
•Juice drinks
Juice drinks are similar to flavoured drinks. Just
few vitamins, artificial additives, colour and water
with sugar.
For a healthy life, don't look for any drink then a
pure fruit juice. Home made juices are the best.
Last of all! Include water into your life. I know this
sounds awkward, but water is the most healthy
drink on this planet.
Drink at least 8 to 12 glasses of water daily, for a
healthy and glowing life. Thanks.

www.selfgrowth.com/articles/6-worst-drinks-for-your-body

Tootoo water...very bad for ur health too

Great work OP!