Do you want to learn how to lose neck fat? Have
you been looking in the mirror and suddenly it
occurred to you that aside from your cheeks,
your neck is starting to get bigger and bigger?
There are actually no scientific or health-
related facts to quickly eliminating neck fat.
However, there are a few workout routines that
you can try for a firmer neck. There are no
particular exercises that will directly target
your neck fat but there are combination
routines that will trim down your overall body
fat.
If you want to know how to lose neck fat,
continue reading the following simple and easy
to follow exercises:

• The Side Tilt
You can perform this either standing or sitting.
Straighten your body. Gently lean your head to
the right. Do this carefully and slowly. Stop
when your ear touches your shoulder. Keep that
position for 10 seconds after which you can go
back to starting position. Tilt your head to the
left for another 10 seconds. Perform 4
repetitions per session. Aside from reducing
neck fat, this side tilt routine also strengthens
the muscles on the neck.

• Rotation Exercise
This is very simple. You start by turning your
head to the right as far as you can before
going back to starting position. Repeat the same
as you turn your head to the left then go back
to starting position. This is equivalent to a single
head rotation. Do at least 5 to 10 rotations.
Make sure you perform this routine gently and
slowly.

• Back – Front Tilt
This routine is similar to the side tilt, only you
tilt the head to the front and back. You can
still perform this either sitting or standing. Tilt
the head slowly to the back until the ceiling is
visible; hold this position for 2 seconds, before
returning to the starting position. Do the same
as you tilt forward, when you see you feet, hold
the position for 2 seconds, return to starting
position. Do at least 5 repetitions per session.

• Front Resistance Routine
You have the option to use your hands or utilize
an exercise tool. Position one hand in front of
your head and then push the head backward. As
you are doing this, tilt your head forward, as if
trying to resist. Maintain this position for 10
seconds. Perform several repetitions, resting for
a few minutes in between repetitions.

• Side Resistance
This routine employs the same principle of front
resistance exercise. Starting position is: right
hand on the right side of the head. While tilting
your head to the right, push your head with your
right hand. Maintain this position for 10 seconds.
Rest for a couple of minutes, and then perform
the routine to your left.
You now know how to lose neck fat effectively.
These simple exercises have to be done in
combination with simple body workout routines to
completely lose weight and eventually lose neck
fat. Proper diet is also important when you want
to maintain your ideal weight.

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