Supplements are just pills that provide nutrients that we don't get enough of. For example if you get a supplement that contains vitamin D, there's almost no need for you to expose yourself to the morning sun just to get the vitamin D. If you don't eat a balanced diet ( this is Nigeria nobody eats a balanced diet) why would you risk getting some diseases when you can simply get supplements that have the nutrients you need.... Get a supplement that fits your needs today! Remember to stay healthy and keep fit, a lot of people still need you around. Peace!

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