Good day my people, Well am a new mum with an 8 weeks old baby, as I was working out this morning I realised there are many mothers in my shoe, trying to loose the baby fat and stay fit, experts advised that we should take it easy considering that we are just coming from a long journey and all our muscles are still loose. We women however are always in a haste to regain our normal self while also taking it easy, if u are a new mum, tell us what u are doing to loose the baby fat and if u have not started u better start o depending on your health condition and doctor's advise. Feel free to share please.

There are no new moms on NL. . .only OLD MOMS!
There is nothing like 'BABY FAT'.
It is either YOU ARE FAT. . . or not!
The baby is out.
The fat is out too.

Do not blame pregnancy for FATNESS!

Kanwulia: There are no new moms on NL. . .only OLD MOMS!
There is nothing like 'BABY FAT'.
It is either YOU ARE FAT. . . or not!
The baby is out.
The fat is out too.

Do not blame pregnancy for FATNESS!

well I called it baby fat because it was gained while pregnant, if there are no new mums let the old ones help

okirewaju: It is not an easy task at all especially when you are breastfeeding exclusively.

Reduce your carb, eat lots of fruits and vegetables

Try and eat dinner before 6pm

Work out when you can, take it easy on yourself. No rush

Kegel excercise is also important

thank you dear am encouraged.