13 Tricks For Falling Asleep Faster - Health (4) - Nairaland
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Help: I Am Having Diffculty Fallen Asleep / 4 Natural Ways To Fall Asleep Faster / 15 Spectacular Tricks For Your Body ! (2) (3) (4)
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| Re: 13 Tricks For Falling Asleep Faster by stevio(m): 4:54pm On Jul 20, 2014 |
mstcheeeeeewww!! nonsense, simple tricks below 1, take ur bath, 2, eat enurf prefferable fufu, eba 3, self service datz all try this and see weather you wud not dozzz off. U BE SERIOUS FAGG O   |
| Re: 13 Tricks For Falling Asleep Faster by Shyluck(m): 5:42pm On Jul 20, 2014 |
repogirl: I conquered sleep a long time ago, i get my best sleep when i clear my thoughts, relax my body, as in consciously relax every muscle and whoosh, am gone!Exactly what I do.It works like magic. |
| Re: 13 Tricks For Falling Asleep Faster by d2ddayo(m): 9:17pm On Jul 20, 2014 |
#team vaseline does it jare...... |
| Re: 13 Tricks For Falling Asleep Faster by Bamz(m): 11:11pm On Jul 20, 2014 |
Listen to OwlCity, use a face mask if you sleep with lights on. |
| Re: 13 Tricks For Falling Asleep Faster by SenatorJames(m): 11:59pm On Jul 20, 2014 |
No 8 |
| Re: 13 Tricks For Falling Asleep Faster by Stephyjc: 5:25pm On Jul 21, 2014 |
Sleep comes naturally. But ones one is worried or disturbed, the person may find it difficuilt to sleep. My point is study ur body and knw wat is suitable for it. Is only God dat can help in all condition. Tnx |
| Re: 13 Tricks For Falling Asleep Faster by Nobody: 10:13pm On Jul 22, 2014 |
Night person here. To a fault. I could in be a room as dark and silent as a grave in the wee hours of the night, feeling so mentally and physically tired, and yet...nothing. Nothing but an over-productive mind. I get roughly 2-4 hours a night. There are nights I don't sleep at all. I've had the occasional night of long blissful SLEEP, but I still haven't figured out how to replicate those. All these tips and more accomplish the physical and mental fatigue aspect, but they never actually put me to sleep. All I can do is rest my body and calm my mind. Classical music helps, anything free of language really. Also, sounds of nature. This especially: https://www.youtube.com/watch?v=aDfZ6STAfqA The "upside" to all this is being the most productive person I know  #DiaryOfAnInsomniac |
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