Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / NewStats: 3,194,332 members, 7,954,342 topics. Date: Friday, 20 September 2024 at 05:06 PM |
Nairaland Forum / Nairaland / General / Health / Top 10 Most Damaging Brain Habits (28694 Views)
6 Ways Sugary Beverages Are Damaging Your Body / List Of Top 10 Most Damaging Brain Habits / List Of Top 10 Most Damaging Brain Habits (2) (3) (4)
Top 10 Most Damaging Brain Habits by nnamdibig(m): 1:32am On Jul 25, 2014 |
1. Lack of Stimulating Thoughts Lack of brain stimulation may cause brain shrinkage. Thinking is the best way to train your brain, so think more, write more, explore more, all this will help you to keep your brain fresh. 2. Skipping Breakfast or No Breakfast at all People who do not eat breakfast have lower blood sugar levels, which leads to an insufficient supply of nutrients to the brain causing brain degeneration. 3. Over Eating Often we find tasty food and start eating more than what our body requires, which can cause hardening of the brain arteries, leading to a decrease in mental power. 4. Smoking Smoking not only harms the lungs, but the brain as well, the nicotine in cigarettes contains substances that can cause multiple brain cell shrinkage, leading to Alzheimer’s disease. 5. High sugar consumption Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. 6. Sleep Deprivation Long term deprivation from sleep will accelerate the death of brain cells. More cells dead equals more memory loss. 7. Head covered while sleeping Sleeping with the head covered increases the concentration of carbon dioxide and decreases concentration of oxygen that may lead to brain damaging effects, it would result in a 92.8% chance of suffering from either an early stage, middle stage, or late stage of dementia, by the age of 70. 8. Talking Rarely Intellectual conversations will promote the efficiency of the brain. 9. Working your brain during illness Take a rest, working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damaging the brain. 10. Air pollution You probably know that your brain is the largest oxygen consumer in your body, so its the organ that consumes the largest amount of pollution from the air. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. http://m.positivemed.com/?url=http%3A%2F%2Fpositivemed.com%2F2013%2F07%2F12%2Ftop-10-most-damaging-brain-habits%2F&dm_redirected=true 13 Likes
|
Re: Top 10 Most Damaging Brain Habits by econome(m): 1:48am On Jul 25, 2014 |
Anytime, I no fit sleep for night, I just enter Seun's place of work(nairaland), which is my place of play till I crash to bed... 9 Likes |
Re: Top 10 Most Damaging Brain Habits by econome(m): 1:49am On Jul 25, 2014 |
Wow!! Thanks, this nairaland na college o 9 Likes |
Re: Top 10 Most Damaging Brain Habits by chukxie(m): 1:59am On Jul 25, 2014 |
Very informative. Thanks for sharing. |
Re: Top 10 Most Damaging Brain Habits by AdmiralPato(m): 3:43am On Jul 25, 2014 |
11. SELF SERVICING 20 Likes 1 Share |
Re: Top 10 Most Damaging Brain Habits by Dzeem: 3:58am On Jul 25, 2014 |
Informative!!!thanks op |
Re: Top 10 Most Damaging Brain Habits by ayukdaboss(m): 4:00am On Jul 25, 2014 |
AdmiralPato: 11. SELF SERVICING Mumu 34 Likes |
Re: Top 10 Most Damaging Brain Habits by blogexpert12(m): 4:02am On Jul 25, 2014 |
Re: Top 10 Most Damaging Brain Habits by Rilwayne001: 4:02am On Jul 25, 2014 |
noted |
Re: Top 10 Most Damaging Brain Habits by eghos12(m): 4:03am On Jul 25, 2014 |
highly informative new some before. So @ op over reading i.e all nighter. Does it damages the brain 1 Like |
Re: Top 10 Most Damaging Brain Habits by YoursGEJ(m): 4:04am On Jul 25, 2014 |
Why is watching blue film not on the list. Dem say that thing dey shrink brain 2 Likes |
Re: Top 10 Most Damaging Brain Habits by shadowwalker101: 4:06am On Jul 25, 2014 |
Educative [img]http://www.?aff=391[/img] 1 Like |
Re: Top 10 Most Damaging Brain Habits by djeoziv(m): 4:06am On Jul 25, 2014 |
Hmmmm.... Eye opening..... But God pass them |
Re: Top 10 Most Damaging Brain Habits by Alikaxon(m): 4:06am On Jul 25, 2014 |
The brain is the central house of the man's body. Invariably, what a man is and becomes is a product of his brain. "corgito ergosum"(I think; therefore I am) 1 Like |
Re: Top 10 Most Damaging Brain Habits by HooxJnr(m): 4:08am On Jul 25, 2014 |
If a witch in your village uses your picture to fan herself, your own don finish kpata-kpata be that. 2 Likes |
Re: Top 10 Most Damaging Brain Habits by HooxJnr(m): 4:10am On Jul 25, 2014 |
eghos12: , At your age you are booking space on nairaland. You are the kind of people @op is referring to,you don't have a brain at all. 8 Likes |
Re: Top 10 Most Damaging Brain Habits by Horlawoomey(m): 4:13am On Jul 25, 2014 |
Even my grandma wey no go school be scientist, she knew that too much food reduces the effectiveness of the brain. |
Re: Top 10 Most Damaging Brain Habits by damibravo(m): 4:25am On Jul 25, 2014 |
AdmiralPato: 11. SELF SERVICING talking from experience? 4 Likes |
Re: Top 10 Most Damaging Brain Habits by AdmiralPato(m): 4:28am On Jul 25, 2014 |
damibravo: |
Re: Top 10 Most Damaging Brain Habits by abdulaz: 4:28am On Jul 25, 2014 |
Thank God WEED is not among the list. 9 Likes |
Re: Top 10 Most Damaging Brain Habits by CodedTobx(m): 4:30am On Jul 25, 2014 |
Noted OK... i beg make i drink some weed now jare, i no fit kill myself nah. 2 Likes |
Re: Top 10 Most Damaging Brain Habits by aminho(m): 4:30am On Jul 25, 2014 |
blaming jonathan or buhari too is damaging to the brain |
Re: Top 10 Most Damaging Brain Habits by IAMBREEZY: 4:38am On Jul 25, 2014 |
Strafing ashawo 1 Like |
Re: Top 10 Most Damaging Brain Habits by showgolee(m): 4:41am On Jul 25, 2014 |
So far women n alcohol no dey...... 2 Likes |
Re: Top 10 Most Damaging Brain Habits by NaLaugh: 4:45am On Jul 25, 2014 |
cool |
Re: Top 10 Most Damaging Brain Habits by Nobody: 4:47am On Jul 25, 2014 |
@op u 4got to include watching porn!!! |
Re: Top 10 Most Damaging Brain Habits by PapTzy(m): 4:47am On Jul 25, 2014 |
Informative piece. Duly noted. |
Re: Top 10 Most Damaging Brain Habits by Kalvan: 4:48am On Jul 25, 2014 |
AdmiralPato: 11. SELF SERVICING Wut?! |
Re: Top 10 Most Damaging Brain Habits by Kalvan: 4:48am On Jul 25, 2014 |
euromilion: @op u 4got to include watching porn!!! That doesn't affect the brain. you fool. 4 Likes |
Re: Top 10 Most Damaging Brain Habits by Warlord3000(m): 4:50am On Jul 25, 2014 |
Abeg space this write-up wella na My eye no dey that Kain sharp o |
Re: Top 10 Most Damaging Brain Habits by Nobody: 4:56am On Jul 25, 2014 |
Hmmmm and I always cover my head when I'm going to bed 2 Likes |
Re: Top 10 Most Damaging Brain Habits by Agent8706(m): 4:56am On Jul 25, 2014 |
Bros you forgot to mention constantly feeding the brain wrong informations. I can tell you that nothing retards your brain's functionality like when you feed it negative info. Do I always think normal back then when I was a porn addict? Thank God one has grown pass that age sha 2 Likes |
5 Obvious Signals Your Body Needs Help / CACOVID Orders 400,000 Test-Kits, Plans To Feed 1.7m Households / Tunde Onakoya's Pain In The Leg & The Surgery Option
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 19 |