Depression is a tough emotion that makes the person feel down, empty, totally hopeless and indifferent.

Contrary to your current beliefs your depression has an end and this end may be sooner than you expect. Under the effect of depression people start to have a negative attitude towards life and to develop a negative outlook that makes them think that their problems are not going to be solved.

The first step you should take to deal with depression is to understand that your negative outlook is exaggerated and that you can get out of this mood if you followed the right advice.

The common types of depression are:

- Major Depressive Disorder: Where you experience the previously mentioned symptoms.
- Bipolar Depression: Where you experience extreme mood swings. At some times you feel really happy and in other times you feel depressed
- Post-partum depression (depression that follows childbirth)
- Winter Depression Or winter blues
- Seasonal Affective Disorder or SAD: Feeling bad during certain seasons of the year

How to deal with depression without medication

The most popular definition of depression is "A disturbance in the production of brain chemicals. This disturbance is caused by a combination of genetic tendencies and environmental factors

Depression can also be the result of a Prolonged Physiological stress or major physical changes in the body (for example, due to a disease)"

While these definitions are scientifically true still they are only helpful to the depression medication companies who manufacture drugs that can stabilize the brain's chemicals.

If you have a glass of water that has a hole at the bottom which allows water to escape. Does it make any sense to put the glass of water under an open tap in order to stabilize the water inside it?

The same goes for depression, working on treating the symptom which is the chemical imbalance will lead you no where unless you target the root cause.

The first thing you need to do to deal with depression without drugs is to examine what happened in your life in the past period.

Certainly there was a time where you weren't feeling depressed. What are the external events that happened that forced your mood to change from a state of happiness to a state of depression?

Answering this question is crucial because each person becomes depressed because of a different reason. For example a person who always wanted to be rich will certainly become depressed if he was fired or if he didn't manage to find a job for a long period of time.

If you suppress your emotions, escape from your problems instead of facing them or keep yourself busy whenever your life goes wrong then certainly you are at a risk of depression.

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