Regina George finished 2nd in her 200m heat, in 23.66s. She moves on to the next round.

Dominique Duncan won her 200m heat in 23.99s

Gloria Asumnu came 2nd in her 200m heat, with a time of 23.86s

Divine Oduduru ("I never espeded it" ) won his 200m heat in 21.69s

Mark Jelks came 4th in his 200m heat in 21.12s, but advances to the semifinal

Dis Regina George too like d 200m. She should be running more 800m, so as to improve on her endurance. Have seen her run out of steam a lot of times dis season during d final 200m of her 400m races. After running a sub 50s during d world relay, d general feeling was dat she was going to step up her game, but she has disappointed so far dis season.

akintun: Dis Regina George too like d 200m. She should be running more 800m, so as to improve on her endurance. Have seen her run out of steam a lot of times dis season during d final 200m of her 400m races. After running a sub 50s during d world relay, d general feeling was dat she was going to step up her game, but she has disappointed so far dis season.

She may concentrate on the 200m if she can't handle the 400m.

Nigeria sweeps 110m Hurdles - Tyron Akins gold
13.57sec, Alex Al-Ameen Silver 13.78 sec, Martins
Ogierakhi bronze 13.80

Gloria Asumnu advances to the Women's 200m final, by winning her semi in a time of 23.09s

Silver for Tosin oke(16.97m) in men's triple jump...mokoena(17.03m) of SA gets gold

Regina George thru to the 200m final with a time of 23.60s

@CFCFan, please, whats the situation on the medals table?

Which teams are leading?

Havilah93: @CFCFan, please, whats the situation on the medals table?

Which teams are leading?

Nigeria and SA are both leading with 7 gold medals.

Thats great.

Hope we'll beat them to it this time. . .

Schedule for August 14, 2014

5:45pm- Women's Shot put final

6:10pm- Women's 400m hurdles final

6:25pm- Women's 200m final

6:35pm- Men's 200m final

6:50pm- Women's Triple jump final

8:45pm- Women's 4x400m final

9:25pm- Men's 4x400m final

Okay now..... Thats a lovely sweep@ the hurdles. But i dont like the time. Cant we just do a sub-13.



Keep the medals flowing.




Wondering how Okagbare will be in hurdles ( can imagine)


morning@ CfcFan and Adaobi123

daveP: Okay now..... Thats a lovely sweep@ the hurdles. But i dont like the time. Cant we just do a sub-13.



Keep the medals flowing.




Wondering how Okagbare will be in hurdles ( can imagine)


morning@ CfcFan and Adaobi123

how many medals do we have ?

adaobi123:

how many medals do we have ?

since i last check, twas 7 equal with SA

Nicole Denby, 32

Women's 400m hurdle
THERON NEL RSA Gold 55.32
OGOEGBUNAM NGR silver 55.46

^^
SA now have 9 gold medals

Yeah....

Ahoure 200m gold, maria ta lou silver, dominique duncan bronze...fortunately for d ivorians okagbare did not take part.


Men's 200m
1- KOFFI CIV 20.25s RN
2- MAKWALA BOT 20.51s
3- NAGATA KEN 20.53s

Oduduru divine finished 6th in 20.80s

Chinwe Okoro wins Silver in the Women's Shot Put event with a 16.40m throw. Cameroon's Dongmo won the Gold with a throw of 16.84m.

Nigeria takes gold in women's 4x400m relay in 3:28.87s

Men's 4x400m relay
Kenya takes 4x400m bronze - time 3:07.35, Gold to
Botswana in 3:01.89 and Nigeria silver in 3:03.09

And that's all for team nigeria in the African athletics championship

^^
Nigeria won a total of 8 gold medals. SA will likely top the medals table

denniece1: Nigeria takes gold in women's 4x400m relay in 3:28.87s

Thanks for the update denniece. Pls can you upload videos?

shurl4:
Thanks for the update denniece. Pls can you upload videos?

Sure

Final medals table

4x400m women (Nigeria Gold)


https://www.youtube.com/watch?v=OHmIQlRlyZE&itct=CBsQpDAiEwjIqv-Q4ZPAAhXRVMIKHaopADcyC2M0LW92ZXJ2aWV3WhhVQ1ZDZjh0SHhOZlVHT2NyWUlxel9RLUE%3D&gl=DE&hl=en-GB&client=mv-google

400m hurdle women (Nigeria silver)

https://www.youtube.com/watch?v=Akc6PSw3w68&itct=CBUQpDAiEwjIqv-Q4ZPAAhXRVMIKHaopADcyC2M0LW92ZXJ2aWV3WhhVQ1ZDZjh0SHhOZlVHT2NyWUlxel9RLUE%3D&gl=DE&hl=en-GB&client=mv-google

200m women (Nigeria bronze)

https://www.youtube.com/watch?v=KwH8Wgus0m0&itct=CBIQpDAiEwjIqv-Q4ZPAAhXRVMIKHaopADcyC2M0LW92ZXJ2aWV3WhhVQ1ZDZjh0SHhOZlVHT2NyWUlxel9RLUE%3D&gl=DE&hl=en-GB&client=mv-google

4x100m relay men and women (Nigeria gold)

https://www.youtube.com/watch?v=7AwsgMC8s7A&itct=CCoQpDAiEwj8sc3v4pPAAhWPWsIKHRkHAFcyC2M0LXZpZGVvcy11WhhVQ1ZDZjh0SHhOZlVHT2NyWUlxel9RLUE%3D&hl=en-GB&gl=DE&client=mv-google


https://www.youtube.com/watch?v=tyhFJwGW_6Y&itct=CB4QpDAiEwj8sc3v4pPAAhWPWsIKHRkHAFcyC2M0LXZpZGVvcy11WhhVQ1ZDZjh0SHhOZlVHT2NyWUlxel9RLUE%3D&hl=en-GB&gl=DE&client=mv-google

400m women (gold)

https://www.youtube.com/watch?v=BrlVXC2bW6I&itct=CBgQpDAiEwj8sc3v4pPAAhWPWsIKHRkHAFcyC2M0LXZpZGVvcy11WhhVQ1ZDZjh0SHhOZlVHT2NyWUlxel9RLUE%3D&hl=en-GB&gl=DE&client=mv-google