₦airaland Forum

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Mooh247:
According to UNDP Anambra stands number 18 on the list in Nigeria

And that was under Obi

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is that why you raped your nephew

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Mooh247:
Only a foolish dunce goes about seeking the attention of someone he calls zombie... Common sense would dictate mind your business and not disturbing peoples mention about looking for stupid quarel about

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is that why you raped your nephew

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Mooh247:
Atleast am not defending Canibals like you... Mr Bright looking for attention

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is that why you raped your nephew

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Mooh247:
Stupidity is being emotional over others political opinion

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is that why you raped your nephew

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Miracle2022:
Hahahaaaa, attachy by force. Wike publicly denied being an igbo man but this fool is calling Wike igbo son.
igbo people from Rivers state will never forgive political ohanneze.

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Mooh247:
When they are shallow the resort to name calling


Biter people... We don't need your Peter Obi telling to develop your rural SouthEast first

Trash

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is that why you raped your nephew

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helinues:
The crying babies are actually those who inferiority complex won't just let them rest. Even upon how tiny their land is, they can't develop it but having derision thinking if developing other people's places.

Only Labourers develop other people's places without develop theirs. You guys should know that and have peace of mind

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helinues:
When arsenal would have scored 2 more right?

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helinues:
Goal Arsenal

1-2

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post=112431723:
Keep in mind that it might take time to find the treatment or combination of treatments that will work for you. Behavioral treatment plus drug therapy might be the most effective course.

Pelvic floor exercises (Kegel exercises) can help strengthen these muscles.

To perform these exercises:

Find the right muscles.
To identify your pelvic floor muscles, stop urination in midstream or tighten the muscles that keep you from passing gas.
These maneuvers use your pelvic floor muscles.
Once you've identified your pelvic floor muscles, you can do the exercises in any position, although you might find it easier to do them lying down at first.Perfect your technique.
Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds.
Try it a few times in a row. When your muscles get stronger, try doing Kegel exercises while sitting, standing or walking.
Maintain your focus.
For best results, focus on tightening only your pelvic floor muscles.
Be careful not to flex the muscles in your abdomen, thighs or buttocks.
Avoid holding your breath. Instead, breathe freely during the exercises.Repeat 3 times a day.
Aim for at least three sets of 10 repetitions a day.

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post=112431653:
END OF FIRST HALF

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helinues:
1-1

Game on

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helinues:
Afi definitely na

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post=112426321:
SECONDED.

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post=112426306:
Animalistic swines.
Wicked mofos.
Calling some people animals is an insult to the animal Kingdom.

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helinues:
Which religion have I insulted? Which of your religion are you talking about?

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Mooh247:
See how Jonathan is letting this guys ridicule him, this is why we need serious minded person as president

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is that why you raped your nephew

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Transcriber:
yeebos are all over Nigeria

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