As for me I look for a quiet place and sip my alomo

Vexing mode deactivated!!! Tnk U Op

Not so easy but worth a try, let me go through the post again.

take a sip from a weed straw and u would be good to go!
#teamlegaliseweed

Whenever i gets angry,i calmly go to a quiet place and unleash like 20 press up...after that i feel better

Thank God I doesn't anger

[color=#770077][/color] don't forget to always roll a joint if u got one near u and watch yourself bcome a jolly good fella

Good ways to control anger: Walk away from the situation,ignore and say nothing,talk to yourself what's soothing to remain calm(Self talk).........

Good one! Much needed.

Blackchampion: Mek i rush comment b4 dis boys kidnap d FP

See as you for take miss am

soldierdollar:

See as you for take miss am

Nearly 4 don kill mama bird. #Lol

The best way is to walk away. Cos if u stay there, its gonna worsen so its good to avoid. It works for me

Ok o but not when d para mode has reached d full lever, thats my take

It's not easy at all, with time sha.

nickz: won't work on me!!....sometimes i get angry and do very mean things,
reason why most of my friends now have been my friends since growing up...it won't last
you get on my nerves
i snap
i lash at you
and i never apologize


someone recommended this movie "ANGRIEST MAN IN BROOKLYN"
since i watched it, my situation has gone down a bit...


but some people can be annoying brats ehn

You snap,lash and never apologize,hmmm,not so cool...Remind me not to be ur friend on NL
BTW,I just saw that movie today

This meant exclusively 4 wife beaters and husband beaters, una don see and read d cure of controlling una anger ebola ....

Tips to control "baby anger" that's what the op is in my opinion.

What about the adrenalin part? How do I control those hormones and the glands pumping them with above tips?

My way of controlling anger is just to walk away from the scene, when I can't, drag me away. That's all.

Highly effective on me!

It depends on the situation at hand.

But I normally take my phone,
Slot in my ear piece and click the music button with the music playing in its highest volume. . Or better still I walk away from that place to avoid saying things that I will regret saying because once am angry seriously my mouth goes out of proportion. It's a habit that am praying to get control of. So I have learnt to either play music on my phone so as not to hear anything or I walk away from that place. Getting angry is one thing and managing it is a bigger thing on its own. Getting angry is one thing that humans can't do with out no matter how hard you try, one thing or the other will get you to see the old man in you.

[size=13pt]I have learnt to sniff angry/bitter people (always untrained Cholerics) like a well trained German Shepherd - then I stay the hell away from them before they even know what's up. After I get the reaction of what did I do that he is avoiding me behavior from them... [/size]

AriDsexy:
You snap,lash and never apologize,hmmm,not so cool...Remind me not to be ur friend on NL
BTW,I just saw that movie today

people with quick/short temper are the nicest people on earth but not everyone understands...
once you have my soft spot we can be friends till death

Reminder: Do not be my friend on NL.....i'm a bad person

the movie is nice but i cursed the girl that asked me to watch it ehn!!

Paulfish: • To control your anger¸you should know what pushes your irritation buttons i.e what exactly makes you angry
• be cool be clever - anger makes us stupid literally what seem like a good idea when we are angry can seem really stupid when we calm down. The angrier we become; the more intelligence drop. Try as much as you can to calm down when upset... Count to ten and between each count say to yourself: "i'm becoming calmer"
• dont get angry for pity's sake - anger makes us see other people as objects to be acted upon rather than human beings to be interacted with. We become angry with someone when we think they're preventing us from getting what we want.
To get full control of your anger, see the person you're angry with as a 6-month-old helpless baby and your anger will just melt down in no time.
• breathe...
Anger doesn't just happen in your head. As anger rises, so does your blood pressure. You begin to breathe more rapidly, blood gets pumped into your arms and legs for fighting.
Natural steroids are released into your blood stream making you feel stronger and less susceptible to pain_which is why angry people might punch a wall without feeling the pain until later.
deal with your own anger on a physical level
say to yourself: "there`s no way 'm getting raised blood pressure over this!"
Breathe in deeply, then breathe out slowly. Your out-breath needs to be longer than your in-breath.
If you do this you'll calm down rapidly and your blood pressure will quickly normalise. You'll also find out you can think more clearly again.
• let anger know who's boss - with this you can do away with your anger early enough.
• overcome real frustrations Remember the words of the Budha: "being angry is like grasping a hot coal with the intent of throwing it at someone else, you are the one who gets burned"

tell us what you do to control your own anger

my guy leave that thing.

if u really dey vex, all dis things go leave ur head

u no go remember anyone.

u don ever fail question wen u knw b4 inside exam hall and u think

say na d right one u put down?

na so e be.

we should pray for wisdom all d time.

it helps.

4gt all this things wen u dey display 4 here.

Yomieluv: I really need this thread.

Me too

Really nice trend....OP chop knuckle

Really nice thrend....OP chop knuckle

I dont get angry easily, but when i do, its always justified

When i suddenly stop talking just know i am angry if u insist on annoying me i would just walk out due to the fact dat i hate the stress involve in fighting and quareling it is counter productive...

My lecturer change my life for good when he told me dis ''Mature pple don't get fustrated by another human cos they are another human''

[size=15pt]COOL headed OnyeEgo1 [ /size]

[size=15pt]COOL headed OnyeEgo1 [/size]

This post is making me angry I swear

I hate getting angry so much because it hampers my happiness which i value so much. Then when ever i am provoked, and want to burst, i will just ask my self; is this enough reason for me to give up my hapiness? Imediately i will say i reject anger in my life and i will breath in and out. The next i will do is to direct that energy sourge to an activity. Then i will be free and happy as ever. This was how i learnt to stopped beating my children so often and also incessant nagging of my hubby. Anger can be managed because we are human with concience and not beasts.

When anger come knocking.. Remind yourself it either make or destroy U.
most time the later is the case.

peace

Lemme smoke my w**d first b4 I comment