• You shall not worry,
for worry is the most unproductive of all human activities.
• You shall not be fearful,
for most of the things we fear never come to pass.
• You shall not carry grudges,
for they are the heaviest of all life's burdens.
• You shall face each problem as it comes.
You can only handle one at a time anyway.
• You shall not take problems to bed with you,
for they make very poor bedfellows.
• You shall not borrow other people's problems.
They can better care for them than you.
• You shall not try to relive yesterday for good or ill,
it is forever gone. Concentrate on what is happening in your life
and be happy now!
• You shall not become "bogged down" by frustration,
for 90% of it is rooted in self-pity and will only interfere
with positive action.
• You shall count your blessings, never overlooking the small ones,
for a lot of small blessings add up to a big one.