That she's there's a typo raw milk cheese that you can get from the store called Harris Teeter call them Organic Valley rare mild shatter she's and this is like not that expensive it's roughly around three dollars and sixty cents for a block of cheese it's extremely good to have a small amount through the day or at night you know especially if you FORMULA T-10 need regal body type you know five types like salt and so that's not that thing to have this moment cheese if you want to do that I'll don't eat starches you know you want to cut out the French fries and potato mash potato and things like that on Dhoti grains that would be breads pasta cereal crackers biscuits waffles pancakes nothing so those things like that now let's talk about brains for a sec-because if you don't have any or if your child watching this it's going to be hard to cut the great now so if you want to make a transition here's a good red is called C bread this is a sprouted whole grain bread it's loaded with protein you candor something this big keep it refrigerated you can get this from the health food store I'm now I prefer if you don't do it but if you do a disservice up to Brett I am so you Brett is something you can also do and after you.
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