14 Reasons To Include Cashew Nuts In Your Diet - Health

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14 Reasons To Include Cashew Nuts In Your Diet - Health - Nairaland

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14 Reasons To Include Cashew Nuts In Your Diet by Nobody: 5:51pm On Oct 01, 2014

1. source of Healthy fats
2. Source of iron, magnesium, . phosphorus, manganese, copper and zinc
3. Has antimicrobial properties
4. Muscles and nerves friendly
5. Source of vitamin k
6. Source of linolenic acid for BP . regulation
7 heart friendly
8. Brain friendly
9. Helps promote sound sleep (especially for menopausal women)
10 Good food for diabetics
11. Copper in cashews help iron utilization and free radical elimination
12. Zero cholesterol
13. High in energy and fibre
14 Promote good cholesterol. Remember moderation is the rule. They are high in calorie

16 Likes 3 Shares

Re: 14 Reasons To Include Cashew Nuts In Your Diet by Nobody: 5:56pm On Oct 01, 2014

hmmmmmmm, I Love cashew nut to the extent of saving money separately to buy.
*singing*
I have decided to follow JESUS(3x)
no turning back
no turning back...First to comment.

6 Likes

Re: 14 Reasons To Include Cashew Nuts In Your Diet by Funjosh(m): 6:27pm On Oct 01, 2014

enemoney: 1. source of Healthy fats
2. Source of iron, magnesium, . phosphorus, manganese, copper and zinc
3. Has antimicrobial properties
4. Muscles and nerves friendly
5. Source of vitamin k
6. Source of linolenic acid for BP . regulation
7 heart friendly
8. Brain friendly
9. Helps promote sound sleep (especially for menopausal women)
10 Good food for diabetics
11. Copper in cashews help iron utilization and free radical elimination
12. Zero cholesterol
13. High in energy and fibre
14 Promote good cholesterol. Remember moderation is the rule. They are high in calorie

Very educative.
It is very good for the prostate grin

2 Likes

Re: 14 Reasons To Include Cashew Nuts In Your Diet by Funjosh(m): 6:30pm On Oct 01, 2014

yettybaby112: hmmmmmmm, I Love cashew nut to the extent of saving money separately to buy.

Are you a male or female

Becos most ladies dont like eating it lipsrsealed

Re: 14 Reasons To Include Cashew Nuts In Your Diet by Nobody: 6:49pm On Oct 01, 2014

Funjosh:

Are you a male or female Becos most ladies dont like eating it

(f). Its not a gender thing.

2 Likes

Re: 14 Reasons To Include Cashew Nuts In Your Diet by Nobody: 7:46pm On Oct 01, 2014

Yum I love healthy nuts; cashews, almonds, pistachios, sunflower seeds yum yum yum!!

1 Like

Re: 14 Reasons To Include Cashew Nuts In Your Diet by Nobody: 10:58pm On Oct 01, 2014

Funjosh:

Are you a male or female Becos most ladies dont like eating it

Most? I love cashews and I'm sure there're plenty of women who do too.

2 Likes

Re: 14 Reasons To Include Cashew Nuts In Your Diet by Funjosh(m): 5:10am On Oct 02, 2014

Yields:
Most? I love cashews and I'm sure there're plenty of women who do too.

Yes! Mostly ladies dont eat cashew nut.

Re: 14 Reasons To Include Cashew Nuts In Your Diet by soloxxng: 5:43am On Oct 02, 2014

Re: 14 Reasons To Include Cashew Nuts In Your Diet by CharlieMaria(m): 5:43am On Oct 02, 2014

Inside my soup?//

1 Like

Re: 14 Reasons To Include Cashew Nuts In Your Diet by chinex276(m): 5:43am On Oct 02, 2014

I bookspace, u complain, na ur concern??... Do u knw hw important it is 2 make fp in dis forum??
.
.
.
.
*modified*
Op ur on point... Bt d only way i eat cashew nut is 2 mix it with garri, it tastes beta dan kuli kuli or g.nut.

1 Like

Re: 14 Reasons To Include Cashew Nuts In Your Diet by kingzjay(m): 5:43am On Oct 02, 2014

Thanks....

Re: 14 Reasons To Include Cashew Nuts In Your Diet by Nobody: 5:43am On Oct 02, 2014

na wa oo, d kind topic 4 f.p 2dae , i no just undastand undecided

Re: 14 Reasons To Include Cashew Nuts In Your Diet by Sunnycliff(m): 5:44am On Oct 02, 2014

What a lovely day as NL goes nutrition and dietetics agog!!

Re: 14 Reasons To Include Cashew Nuts In Your Diet by tempem: 5:44am On Oct 02, 2014

What sent some to the spaces beyond....
But it wasn't done well.... Cashew!! That turns nice lips into big ugly looking lips... I hail thee!!

Re: 14 Reasons To Include Cashew Nuts In Your Diet by kobonaire(m): 5:44am On Oct 02, 2014

ok oh .. cashew de expensive, so go manage with ground nut for now cheesy

2 Likes

Re: 14 Reasons To Include Cashew Nuts In Your Diet by Azazi(m): 5:45am On Oct 02, 2014

i fit sell u buy cashew nut grin

Re: 14 Reasons To Include Cashew Nuts In Your Diet by odepacy: 5:47am On Oct 02, 2014

Tanx for d info

Re: 14 Reasons To Include Cashew Nuts In Your Diet by bunmioguns(m): 5:48am On Oct 02, 2014

Owshey omo Iya

Wa gbayi

Re: 14 Reasons To Include Cashew Nuts In Your Diet by Nobody: 5:49am On Oct 02, 2014

I don't want to hear anything ....e don pass 5 cloth wey this cashew don spoil for me make i still dey include am make e reach 10

1 Like

Re: 14 Reasons To Include Cashew Nuts In Your Diet by englishmart(m): 5:58am On Oct 02, 2014

Can I use cashew nuts to cook beans?

Re: 14 Reasons To Include Cashew Nuts In Your Diet by nwaobitex: 6:00am On Oct 02, 2014

1 Like

Re: 14 Reasons To Include Cashew Nuts In Your Diet by singletee(m): 6:00am On Oct 02, 2014

Not a bad idea....bt its usually scarce out of its season

Re: 14 Reasons To Include Cashew Nuts In Your Diet by nwaobitex: 6:01am On Oct 02, 2014

i love cashew nut

Re: 14 Reasons To Include Cashew Nuts In Your Diet by englishmart(m): 6:01am On Oct 02, 2014

Hishuula: dff

Nlmadfreak: Oh:..

Honestly, it's good to have you guys with us. And we really appreciate your wonderful comments

5 Likes 1 Share

Re: 14 Reasons To Include Cashew Nuts In Your Diet by Jeezuzpick(m): 6:02am On Oct 02, 2014

I dey try chop am sometimes.

Re: 14 Reasons To Include Cashew Nuts In Your Diet by chinex276(m): 6:07am On Oct 02, 2014

tempem: Look at them again
Charlie Maria.... Hoping you'll modify later
Chinex276, Bros, you still do this? And you still Form big boys on Nl?
Kingzjay .. In that group too, Weldone.
Zleemshaddy: as long as this name is, you messed it up by doing this..
All of you that have been traced and registered, get to know your levels on Nairaland, I'll keep my eye on you... No big Boyz things anymore.

call it d associatn of space BOOKERS... Or land owners

Re: 14 Reasons To Include Cashew Nuts In Your Diet by mesoade(m): 6:08am On Oct 02, 2014

Op,u dey make me remember my secondary school days,wen we go dey climb cashew tree after school,mehn! It was fun angry

Op,u dey make me remember my secondary school days,wen we go dey climb cashew tree after school,mehn! It was fun

1 Like

Re: 14 Reasons To Include Cashew Nuts In Your Diet by tempem: 6:10am On Oct 02, 2014

That sounds appealing!! You should stop it. it's for kids... And you won't be surprised seeing them given irrelevant comments.

chinex276:
call it d associatn of space BOOKERS... Or land owners

1 Like

Re: 14 Reasons To Include Cashew Nuts In Your Diet by Jarchi(m): 6:20am On Oct 02, 2014

Missing out

2 Likes

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