Every other person on this planet wants to lose belly fat! Yes
it is this great an issue. Belly fat not only gives you an ugly
look but can be dangerous for your health too. The visceral
fat or the fat around your abdomen can lead to diabetes,
heart diseases, stroke as well as dementia. When it comes to
lose abdominal fat, the right foods are a necessity. They
detox your liver and boost your metabolism so that your
body can target belly fat. There are numerous fat burning
foods and spices that can help you lose your belly fat. Here
are some really effective home remedies to lose belly fat with
the help of such foods and spices.
HOW TO LOSE BELLY FAT WITH
NATURAL REMEDIES
1. DRINK LEMON WATER TO LOSE BELLY
FAT
You need to detoxify your liver because a stressed liver
cannot metabolize fat effectively and which gets deposited
around your waistline. Lemon water excellently increases
enzymes that detoxify your liver so that it may carry out its
basic functions efficiently.
Get this:
Lemon- 1
Water (warm preferred)- 1 glass
Do this:
After you get up in the morning, take the lemon and
squeeze out its juice into the water.
While warm water is good to make lemon water for fat
burning purpose, you can also use water at room
temperature. This won’t stop lemon doing its job.
Mix well and drink this lemon water on an empty
stomach everyday in the morning.
Do not eat or drink anything for at least 30 minutes
after you have your regular lemon water every
morning.
2. DRINK CRANBERRY JUICE TO LOSE
BELLY FAT
Cranberries are a rich source of organic acids like malic
acid, citric acid, and quinic acid that function as digestive
enzymes. These acids act as emulsifying agents on stubborn
fat deposits in your lymphatic system which transports all
the waste products that your liver cannot process. Cranberry
juice digests these lymphatic wastes and help you reduce fat.
So, drink 100 percent cranberry juice (unsweetened) or cran-
water.
Get this:
Unsweetened cranberry juice- 8 oz. Or 1 cup
Water- 56 oz. Or 7 cup
Do this:
In the morning, mix cranberry juice with water to get
your day’s supply of cran-water.
Have one cup of this cran-water at a time through out
the day.
You may have a cup each before breakfast and lunch,
after dinner, and at other times of the day.
You may also make this cran-water just before you
have it. Just mix 2 tablespoons of cranberry juice to 7
oz. (a little less than a cup) of plain water.
3. EAT CHIA SEEDS TO LOSE BELLY FAT
If you are a vegan and cannot have fish to get your day’s
dose of omega 3 fatty acids, you can eat chia seeds that are
equally high on omega-3 and are best plant based source of
omega 3 acids. However, your body needs to work a little to
convert the alpha- linolenic acid in these seeds into DHA or
EPA that directly comes from fish oil. Apart from omega 3
acids, chia seeds are good source of antioxidants, calcium,
iron and dietary fiber which helps you feel fuller for longer.
The diet book, ‘The Aztec Diet’ suggests having 4-8 tbsp (1-2
oz or 30-60 g) of chia seeds during a day to keep you less
hungry and prevent you from overeating. However, 1
tablespoon of chia seeds too is a good amount to include in
your daily diet
HOW TO EAT CHIA SEEDS?
1. Add chia seeds to your smoothies, salads and yogurt.
2. Add them to your breakfast cereal.
3. Use chia seeds as a thickening agent for soups and
gravies.
4. HAVE GINGER TEA TO LOSE BELLY FAT
You know that ginger is a natural digestive aid but did you
know that ginger is a thermogenic? Thermogenic agents
increase body temperature thus helping burn fat more
effectively. Your belly fat may be due to one of the various
reasons like overeating, age-related reduction of hormone,
lack of exercise or stress. Ginger can practically solve each
of these issues. Ginger is also said to suppress cortisol
production. Cortisol is a steroid hormone essential for energy
regulation and mobilization. So, have ginger tea daily to aid
your efforts of losing belly fat.
HOW TO MAKE GINGER LEMON HONEY TEA?
Get this:
Water- 4 cups
Ginger (peeled and sliced)- 1-2 inch piece
Lemon- 1
Honey- 1 tbsp
Do this:
Boil the water.
Add ginger to the hot water and simmer for 5-10
minutes.
Remove from the stove and add lemon juice and
honey to this.
Mix well and have a cup of this ginger tea in the
morning.
To regulate your metabolism, stimulate your digestion
and reduce your cortisol production, have at least 2
cups of ginger tea throughout the day.
5. USE GARLIC TO LOSE BELLY FAT
You might be knowing that garlic is good for your
cardiovascular system as it reduces both systolic and
diastolic blood pressure as well as triglycerides apart from
increasing good cholesterol. You might, however, not be
knowing that garlic has excellent anti-obesity properties too!
Every minute our body cells die and our body makes new
cells to replace them. Adipocytes (also called lipocytes and
fat cells) are the cells in our body which primarily compose
adipose tissue (body fat). In the adipose tissue, there
undergoes a process wherein pre-adipocytes are converted
into full-fledged adipose tissue or fat. This process is known
as adipogenesis. Studies show that garlic inhibits this
process of adipogenisis or the process of making fat. If
stated in simple language, garlic stops your pre fat cells
from converting into fat cells. So, you might well like to add
garlic into your daily diet. However, raw garlic is more
beneficial when you want to lose belly fat!
Get this:
Garlic cloves- 3
Lemon- 1
Water- 1 cup
Do this:
Squeeze the lemon juice into the cup of water.
Chew 3 garlic cloves and then drink the lemon water
Repeat every morning on an empty stomach.
You will start losing belly fat within 2 week’s time.

source:-- http://interesting-facts.info/2014/09/5-amazing-home-remedies-to-lose-belly-fat/

i'll try dis out,tnx 4 d tips

cranberry juice n chia seeds...like seriously??..y not tell us things that can be easily purchased in Nigeria

Where do I find Chia seeds now? Cranberry juice I can make use the already processed one sold in a pack! Thnks for the tips all the same

if u have craneberry, u can use it, as it has alot of benefit to health. its even known to prevent urinary tract infection. About the chia seeds, i dnt think its ever grown in africa.. take chia seeds out of the equation, things can stil work out fine.