19 Best Benefits Of Mangosteen For Skin And
Health

Mangosteen fruit scientifically known as
Garcinia mangostana is a tropical evergreen
tree, believed to have been originated in
Indonesia and is widely available in several
South East Asian regions like Singapore,
Malaysia, Thailand, and Vietnam and also in
some regions of Africa. The purple
Mangosteen, acclaimed for its unique
appearance and flavour is often revered as
queen of the tropical fruits, especially in the
orient.

The fruit has three major parts: the deep
purple rind; the white edible flesh which is
segmented like oranges and the seeds, found
within the flesh. The seeds are extremely
bitter in taste and are inedible while the flesh
has a soft fragrance with a sweet taste. The
outer shell or rind of the Mangostein fruit
(called the pericarp) is rather hard, yet can
be opened easily.

Mangosteen Health Benefits:

Food Preservation:
Mangosteen has been a part of the traditional
medicine of various Asian countries for a very
long time, and was once brought all the way
around the world so that it could be sampled
by Queen Victoria. The health benefits of
mangosteen are known since 18th century
and it has been proven that these benefits
are not just mythical. It is a storehouse of
essential nutrients which are required for
normal growth, development and overall
nutritional well being. Different parts of the
fruit and plant are used in the treatment of
various diseases and disorders. Here are
some of the mangosteen fruit health benefits.

1. Antioxidants:
Scientific Research has revealed that
Mangosteen contains a class of naturally
occurring polyphenol compounds known as
xanthones. There are two types of xanthones
in this fruit – alpha mangosteen and gamma
mangosteen. Xanthones and their derivatives
have been shown to have several benefits,
including anti-inflammatory. Xanthones are
an effective remedy against various
cardiovascular diseases. These antioxidants
have healing properties which heal cells
damaged by free radicals, slow down aging
and ward off degenerative diseases and
physical and mental deterioration.

2. Low Calories:
This fruit is very low in calories (63 calories
per 100 g) and contains no saturated fats or
cholesterol. Nonetheless, it is rich in dietary
fiber (100 g provides about 13% of RDA),
which can be very important for individuals
who are concerned about putting on excess
body weight.

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3. Vitamin C:
Mangosteens are rich in vitamin C and
contains about 12% RDA per 100g. Being a
powerful water soluble anti oxidant, vitamin
C provides resistance against flu like
infectious agents and scavenge harmful pro-
inflammatory free radicals. Therefore
consumption of fruits rich in vitamin C is vital
for developing resistance against diseases.
Folate plays an important role in foetal
development and evolution of new cells in the
body. This particular vitamin is vital during
pregnancy and protects neutral tube effects.

4. Bloodflow:
Mangosteen aids in promoting red blood cells
and prevents against anaemia. It improves
the blood flow by causing dilation of blood
vessels which helps to protect us against
certain diseases like atherosclerosis, high
cholesterol, heart congestion and severe chest pains. By increasing the amount of blood flow to the eye, Vitamin C in mangosteen is effective against cataracts.1000mg Vitamin C per day is said to be effective in curbing cataracts and improving vision.

5. Reduces Cholesterol:
Diet rich in mangosteen is helpful in reducing
the level of cholesterol in human body. It also
helps to control the level of triglycerides to
take care of proper working of human heart.

6. Tuberculosis:
Mangosteen fruit contains strong
antibacterial and antifungal properties
besides being highly effective in boosting
weak immune systems. Its inhibitory action
against harmful bacteria is effective for
patients suffering from tuberculosis.

7. Cancer:
The antioxidants found in mangosteen help
to prevent cancer and other cardiovascular
diseases. It is a powerful and effective
antioxidant that protects our body from free
radicals that cause oxidative stress, or”
cellular rust” that can lead to host of severe
medical conditions.

8. Blood Pressure:
Mangosteen also contains high amounts of of
minerals like copper, manganese and
magnesium. Potassium provides protection
against strokes and coronary heart diseases
as it is an important component of cell and
body fluids and controls heart rate and blood
pressure.

9. Anti-inflammatory:
Mangosteen contains anti-inflammatory
properties which is highly beneficial for
people who suffer from sciatica pains which
cannot be controlled by drug treatment.
Consuming mangosteen two to three times a
day will help to relieve pain through its anti-
inflammatory and cox-2 inhibitor effects.

10. Alzheimer’s:
One of the major health benefits of
mangosteen is its effectiveness in treating
Alzheimer’s disease. This disease is
accompanied by symptoms like confusion
and perplexity and difficulty in remembering
things. Not just mangosteen fruit, Mangosteen rinds
and other parts also contain many health
benefits. While the dried powder of mangosteen
rind is used in the treatment of
dysentery, its paste can be used to
treat eczema and some other skin
disorders. A decoction made of mangosteen rind
can be used to treat diarrhoea, whereas a decoction made of mangosteen roots is used for regulating menstruation. A decoction made of mangosteen
leaves and bark, is beneficial in bringing down body temperature and also to treat thrush and urinary
disorders.

Benefits of Mangosteen for Skin:
11. Acne:
Mangosteen has natural antibacterial
properties and antimicrobial compounds,
which are highly effective in treating many
common skin problems. Acne, skin blemishes,
oily skin and dry skin can be cured by the
consumption of mangosteen.

12. Repairs cells:
Xanthone compounds present in this fruit’s
skin are the highest when compared to other
fruits. These can cure skin diseases, repair
the damaged cells in your body and protect
them.

13. Body weight:
Intake of mangosteen is a widely used
orthodox method for losing weight.
Mangosteen helps in the prevention of weight
gain, by burning down fat. Xanthones
included in the mangosteen peel help to aid
weight loss.

14. Gum disease:
Mangosteen acts as a weapon to fight
against the gum disease known as
periodontitis. The gel of mangosteen helps to
cure gum problems.

15. Menstruation:
Mangosteen can be very useful in reducing
premenstrual symptoms like dizziness, mood
swings, hypertension, etc. In Malaysia, a
mangosteen root decoction is consumed to
regulate menstruation.

16. Stomach disorders:
In the state of Philippines, the mangosteen is
widely cultivated. They use its leaves and
barks for treating diarrhea, dysentery, treat
thrush and urinary disorders.

17. Anti – Ageing:
Aging comes about due to oxidation.
Mangosteen is filled with antioxidants such
as catechin (the antioxidant found in green
tea). This helps in fighting free radicals.
Hence, start consuming mangosteen to look
younger forever.

18. Boosts your energy:
This fruit can help you feel refreshed and
energized all day long. Its nutrients will help
you look more refreshed and youthful. It
provides a boost of energy.

19. Viral infections:
Xanthones present in mangosteen have the
natural ability to attack fungal and viral
infections. They even help to get rid of
certain carcinogens from attacking your skin.

Some important tips for you:

Juice made out of the mangosteen
peel can make your skin feel tighter.
Pregnant women should avoid
consuming this, since it can be harmful
to the fetus.

Wash the mangosteen fruit thoroughly
under running water and wipe it with a
soft towel to clean it.

Mangosteens are available fresh during
the summer months.

Injury to the fruit can make the whole
fruit bitter and inedible.

Always buy fresh fruits that feel heavy
and have a bright purple colored skin.

Dry and blotched skin indicates an old
stock.

Ripe fruits should be placed in a cool
and dry place. They can even be stored
in the refrigerator.

Longer exposure to warm conditions can
cause the skin of the fruit to become dry and
hard.

Mangosteen Nutritional Value:

Mangosteen fruit is beneficial because of its
high nutritional value. Besides having a
delicious taste, it is a rich source of fibres
and carbohydrates. It also has high contents
of vitamin A and vitamin C as well as iron,
calcium and potassium. This fruit is a
moderate source of B-complex vitamins such
as thiamin, niacin and folates. These
vitamins act as cofactors which help the
body to metabolize carbohydrates, protein,
and fats. Most importantly mangosteen fruit
is a great source of xanthones. A one-cup
serving of canned mangosteen has 143
calories.

As you can see the mangosteen fruit health
benefits and skin benefits are simply
amazing! What are you waiting for? Go and
grab one or a juice that contains its extracts as soon as you can!