Unripe plantain is a good meal for the cure of diabetes and lack of iron in the body. As a matter of fact, it is the nutritional value of unripe plantain that makes it one of its kinds and an essential addition to any particular healthy diet plan. Take it or leave it, in terms of its nutrient content, unripe plantain is one of the healthiest foods in the world as well as a curative agent for diabetes and iron deficiency.

Plantain and the most important component of this recipe is incredibly rich in potassium, iron, magnessium and B- Complex Vitamin and some other therapeutic and medicinal properties. In addition, unripe plantain contains petite amount of serotonin that has the capability of improving blood circulation and dilate the arteries. Fortunately, unripe plantain is consumed in nearly all parts of the world by both adults and children. This healthy food is perfect for pregnant women, children and diabetic patients.

Without doubt, this food is reach in vitamins, irons, minerals, dietary fibre and it is low in GI carbohydrate.

The regular consumption of unripe plantain which can be boiled or in flour/powder form will assist in alleviating low blood pressure or anemia and it will equally sustain a healthy heart. This diet is similarly a good addition to weight loss diet plan.

Discover Why Green or Unripe Plantain Flour is Medicinal

Calorie Content

Unripe plantain flour is calorie-dense. A 1 1/5 or 150gm cup of the flour will provide 437 calories. This quantity of calories represents almost 22% of the daily recommended ingestion of 2,000 calories. Unripe plantain flour is generally lower in calories than the all purpose flour.

Fat Content in Unripe Plantain Flour

With only 0.3gm of fat in a 150gm serving, plantain flour is low in fat. As fat is well-off in calories, you need it to survive because dietary fat helps your body absorb nutrients and gives feeling of satiety.

Protein Contained in Plantain Flour

Protein is used to make and repair tissues, skin and muscle and it can be found in all cells of the body. Every 150gm of plantain flour contains only 5gm of this important nutrient. Hence, plantain flour is near to the ground in protein.

Gluten Content

Plantain flour is gluten-free as it is made of plantains instead of wheat products. Unfortunately, you will be unable to digest gluten – a protein present in wheat, if you have celiac aka gluten intolerance disease.

You can grind unripe plantain into flour for consumption as a cure for diabetes. It can also be baked, fried or boiled, among other cooking alternatives. Despite the fact that nutritional values might vary by brand, check product labels when before you make your choice.

Nice one!

Ogede Dudu.