Fat Loss for Women - Fat Loss Recipes PREVIEW
Breakfast
Whole Wheat Vanilla Pancakes
½ cup whole wheat flour 1 Tablespoon sugar
½ teaspoon baking powder ¼ teaspoon baking soda
¼ teaspoon salt 1 egg
¼ cup vanilla yogurt
¼ cup water 1 Tablespoon oil (canola, grape seed or rice bran oil)
¼ teaspoon vanilla extract
Directions: Whisk together the whole wheat flour, sugar, baking powder and soda and salt in one bowl and make sure there are no lumps. In another bowl whisk together the egg, yogurt, water, oil and vanilla. Combine the wet and dry ingredients and stir until moistened. Use a very scant ¼ cup per pancake cooking on a griddle over medium high heat. Cook for 1---2 minutes or until bubbles form and flip, cooking until golden brown.
Apple Pancakes
¾ cup spelt flour
½ tsp aluminium free baking powder
½ tsp Celtic sea salt (finely ground) 1 cup rice or almond milk
½ tsp cinnamon 1 apple, thinly sliced
Mix all the ingredients together except for the apples. Spoon
¼---1/3 cup of batter into a frying pan.
While the pancake is cooking on the first side place a few thinly sliced apple slices into the pancake that is cooking.
When golden brown flip the pancake and cook the other side... http://just-for-today01..fr/

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