Like anything else, too much of a sex drive can be a bad thing. Many individuals have heightened sex drives that cause them to become distracted in the workplace and at home. An increased sex drive often correlates with heightened aggression, and it can also lead to sex addiction. If you have an increased sex drive and want to relieve yourself of its constant presence, there are a number of things you can do to decrease your libido and keep it under control.

STEP1

Infuse your diet with soy. Soy has been proven to reduce testosterone levels, which will in turn reduce libido.

STEP 2

Eat a low-fat diet. Increased consumption of fat is associated with an increase of testosterone levels, but cutting back on fats--particularly saturated fats--will help bring your sex drive down.

Step 3

Eat the herb caste tree berry. Also known as "monk's pepper," this supplement has been used to reduce libido since the Middle Ages. But unlike most other herbs, it has retained its use, as it has been proven over time to be effective in combating a high sex drive.

STEP 4

Stay away from animal proteins. The proteins and hormones found in meats like beef, chicken, pork and turkey can contribute to high testosterone levels. Vegetarians tend to have lower testosterone levels than omnivores, and thus lower libidos.

STEP 5

Exercise frequently. Working out reduces your testosterone levels while increasing cortisol. Marathon runners frequently have lower-than-average testosterone levels because of this.

STEP 6

Visit your doctor and ask about medications that might lower your sex drive. Your options will vary depending on your medical history, but there are multiple pills you can be prescribed to help you win the battle against overactive sex drive

SOURCE: http://www.livestrong.com/article/60852-lower-sex-drive/#page=1

why I go reduce am. my own never even high reach self

TURN DOWN FOR WHAT!!!! abeg we need it high o..

I don't advise to reduce your drive. Just learn to control it better. Having a higher sex drive also doesn't make you more aggressive in a bad way.

*sneezes
Most actually want it high.
Ayamlaykorn

I see. Now I know why my libido is always on overdrive.

OVERDRIVE ACCELERATES!!!.

high sex drive usually isn’t a problem if you do not feel ruled by your sexual urges or thoughts. If you have a high sex drive and are having all the satisfying sex you crave, then you might actually be rather pleased with it!

Advertisement - Continue Reading Below

But you may struggle with your high sex drive if you experience any of the following:

✔️ You are not able to achieve satisfaction, no matter how much sex or masturbation you have.

✔️ You are not able to get the amount or type of sex you desire.

✔️ You are troubled or shamed by persistent fantasises.

✔️ You regularly sacrifice work, social or sleep time for your sexual exploits.

✔️ You have sore genitals from excessive sex or masturbation.

✔️ You habitually seek out unsatisfactory or risky sexual exploits.

✔️ You feel bad that your pursuit of sexual satisfaction prevents you from having a relationship.

An out of control sexuality can also be hard for those around you. You may think you are fine, but your boss, your partner or your mates might fear that you are spending too much time in the pursuit or sex. Either these people don’t understand you, or you are in denial about your problematic relationship with sex.